[Kamara]

Hi all

So today was rest day and it was much needed I woke up did my cardio walked the dog and got some house bits done then went to work and then worked all day and just finished my last client an hour ago busy day but it’s nice as it keeps me busy on a rest day – check in tomorrow excited to see if I’ve changed x

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[Kamara]

It’s fine to drink them they’re safe to drink if pasteurised☺️

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[Kamara]

Hi guys so another super busy day- today I did my cardio, walked the dog, food prepped went to Leeds to film some posing with emma Hyndman then trained at ultraflex normanton then come home walked Lola stretched and then chilled for the evening, early night too before a busy week at work x

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[Kamara]

You’d be best doing push, pull, rest, legs, rest

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[Kamara]

Hey! I haven’t personally had a meniscus tear but if you sit down on a flat stable surface in a W position and get someone to sit on your feet and out both hands behind your knee/ top of calf and get them to pull away slightly and then push forward.. this is a special test for a meniscus tear.. if there’s lots of movement it’s a positive test.

All I’d say is be smart! Take cure coming and join in to help with inflammation and swelling, bpc won’t help! GH will. but honestly my advice would probably be you’d probably be best not training on it for a few weeks it needs to recover give it some time! But if you are going to train like you said play safe and keep it wrapped up, lower the load and just see how it feels

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[Kamara]

Maybe back off a little more and lower the weight slightly? I find I struggle with back offs when I’ve hit pbs for example but I just slightly lower the weight so I know I’m able to get the rep ranges I need

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[Kamara]

What a mega busy day- morning cardio, steps/dog walk trained push- big gymnastics tumbling session, food shop another walk and then a nice soak in the bath ??

Push session was very good felt strong especially on my chest movements!

Ready for bed now last meal in and bed time for me x

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[Kamara]

Look absolutely incredible x

Thankyou lady xx

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[Kamara]

Both offer a fair amount of stability, but I’d say more so the machine

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[Kamara]

Hi all

Check in day.. everything remains the same just having a full shredabull tab rather than half. Had another small drop in weight this morning but looking much tighter

So today is rest day – I went on a walk early this morning with the dog to get steps in.

Then I had gymnastics at 2.30 to run through my routine with my gymnastics coach! Had a really good practice and feeling in a good position this far out!

I’ll attach a check in picture below! Things get exciting now as it’s time to drop the hammer!! Busy busy weekend so I’m super excited x

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[Kamara]

I think 3-5L is average depending on output and how hot the day is could intake more

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[Kamara]

I agree with the guys ideally fast carb sources are the best pwo

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[Kamara]

Hi guys so today was a very busy day in the clinic! I also trained legs and did some posing! Felt like such a long day today and I’m super super drained! Shower and bed for me x

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[Kamara]

Yes that would be correct, how come you can’t train legs if you don’t mind me asking?

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[Kamara]

Hi guys! So today was a rest day and a much needed one too! I did my cardio and I walked Lola this morning and she got stung by a bee so that was eventful then I did some editing for my YouTube and then had a few clients in the evening followed by another walk and then got all my food and bag ready for a busy day tomorrow at work and leg day ?? x

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