[Kamara]

So today’s been another busy day..
Posing this morning with my bikini sponsor Babet then I did a promo day for shockwave therapy at the gym then trained push with Megan, danni and Ryan.

Really good strong training session. Kuba adjusted my positioning on shoulder press feels much more comfortable and stronger so hopefully numbers will increase nicely from now!

Attached my log – tomorrow’s a rest day and I feel like I need it, feel beat up after gymnastics on Friday.

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[Kamara]

Hey in a morning I drink

20 ml apple cider vinegar
10g glutamine
500ml water
5 g sodium bicarbonate

Also it’s best to find easy digestible foods that your body agrees with – for example I have cream of rice rather than oats ????

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

So today’s been a mega busy one, I had 3 clients in the morning then I trained Pull which was a very good, strong session!!

Then after eating went to my Routine practice with my Gymnastics/dance coach then back to the gym for 3 clients in the evening, home – walked the dog and just got in the bath which is something I try to do regularly rather than showering as i feel it helps my recovery especially after a long day like today.

Today was also check in day for me – kuba is very happy with where I’m at another drop this week I weighed 62.3kg

I’ve added my check in pictures and my log book from today’s session – I tried a new check in spot and it’s much better I just need to set the camera up further away next time ????????

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[Kamara]

I agree with Megan, my last prep I just did refeeds or higher carb days and it helped food focus so much ???????? with ‘cheats’ I feel like I’d feel guilty, and probably moorish too – and that’s not what you want on prep

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Today was rest day, worked in the gym 6am -2pm then I went to the spa for the evening – really enjoy the spa on rest days it’s real good for downtime and my recovery x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Welcome To The Site!!

_________________________________________

LouisMoylan

Thanks Louis ????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Excited to see 2 new female logs on the site!! X

Thankyou, I’m excited too ????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Oh wow, I am very excited to follow your log Kamara ☺️????

_________________________________________

@katiecshallbe_

Thankyou ☺️ Mega excited to get started!!

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Welcome to the site beautiful lady ❤️

Thankyou gorgeous ????❤️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.