[Kamara]

Glad to hear you’re enjoying it!! Keep up the good work

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[Kamara]

I would do as Chloe has suggested and have 2 rotations this way you can manage a hinge around training and allow for recovery

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[Kamara]

Hey guys final leg day today, had a pretty good session well as good as it can be with 1 set and no failure haha! High day today also we’ve started to trickle in some carbs. Looking forward to seeing what this week brings. Rest of the day has been spent organising bits and bobs before America x

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[Kamara]

Nope never have. I find they make me feel uncomfortable

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[Kamara]

You can do, trial it see how you get on and adapt as you go

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[Kamara]

Hey guys! So new low this morning! Feeling it a little today but today was the last day of digging and then we start with a high day tomorrow then we slowly start to back off with the output. Excited for this peak I’m definitely leaner than the last one so it will be exciting to see the outcome. Today’s been a busy but good day lots of organising and sorting bits before America along with a few errands. I then trainer upped had a very good session just 1 working set & no failure so just a steady away session really x

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[Kamara]

I’ve recently had a client with similar symptoms, and she had a stomach infection. Not saying yours is but it’s worth getting bloods checked at the drs, a course of antibiotics fixed it and she’s completely fine now.

Otherwise all of the above applies

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[Kamara]

This is going to be person dependent but for the majority I’d say sourdough usually digests nicely for most

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[Kamara]

Hey guys! Rest day today, started the day off with my usual routine. Then had a supps delivery just in time before I fly to America for all my bits I needed for show. I then met with a lady and gent that come to view 2 retired cows that they are wanting as pets so spent sometime with them brushing the cows and chatting. I then walked the dogs and finished off some client work. This evening has been a pretty chilled one which was very much needed. X

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[Kamara]

Yes that’s a good option give it a run and see how you get on

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[Kamara]

Honestly I would have a call with them see how they work and see if you click with them because this makes all the difference for me personally fancy spreadsheets and systems etc don’t bother me I’m happy with how I work with my coach it’s simple, direct and to the point and it works very well

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[Kamara]

Hey guys! Back to usual today cardio and steps with my usual morning routine. I then had lots of check ins and spent majority of the day doing client work and client calls along with some admin bits and bobs. I trained legs today my sessions have all been dropped to 1 working set and no hitting failure x

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[Kamara]

Yeah hilly nailed this you either accept that some people this is their norm or you decide not to work with this type of client

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[Kamara]

I doubt it’ll impact recovery. Just do it post workout if you can’t fit it in else where. I would just give it ago and see how you recover and then you can adjust from there x

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[Kamara]

Hey guys! Second high day today then back to lower days tomorrow before we start the peak. Super excited for this getting the last little bits ready sorted and packed! Can’t wait to be on that plane and in America haha! Last time I went I didn’t wanna come home. Anyway today was reduced steps & cardio and higher food I trained push had a very good session maintained numbers and did posing after and felt nice a full. This afternoon I’ve done some food prep for tomorrow and walked the dogs x

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