[Kamara]

I’d say that’s probably quite alot! Hitting true failure is say 14-16/17 would be ideal personally

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[Kamara]

Hey guys! So checked in this morning we planned on a high day so although it’s nice to eat more I feel sleepy all day ahah! More energy inbetween feeling sleepy but it’s definitely done wonders already for my recovery and fullness I was super flat and struggling with recovery. Today has been lower steps just 8k & 20 mins cardio. Trained pull as normal and had a pretty good session. Check in tomorrow and we will see where I’m at x

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[Kamara]

I take everything as normal & hydrate well

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[Kamara]

I personally prefer neutral it just feels better for me. I do have the mobility to do pronated but I have hyper mobility so can sometimes cause me a few issues so sticking to neutral is best for me

Also never had an issue building delts

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[Kamara]

Evening all! So rest day today woke up with. New low 128.4 pretty happy with the look this morning, definitely flat but that’s fine. Did my cardio & posing this morning before heading to a cow show for the day. I didn’t show as I didn’t want to get injured etc so close to show but I didn’t help prep the cows and then chilled whilst James showed. Managed to get my steps in fairly easy walking round the show ground and having a look about all the stalls. This afternoon I’ve had a chilled one nice little reset for the week ahead x

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[Kamara]

I wouldn’t usually give a client a cheat I would usually do a refeed/ high day. And honestly it’s person dependent sometimes I keep cardio in sometimes I pull it depends how much of a hole they’re in and also at what point they’re in prep and if they’re ahead of behind x

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[Kamara]

Evening guys! Busy day today usual morning routine breakfast & then food shop followed by picking up some bits for America and then trained legs. My legs felt a little sore from Tuesday I’m finding now that recovery is really taking a hit as I’m getting a lot leaner x

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[Kamara]

Evening all! So today felt like a slog haha! Just one of them days legs felt heavy from training had some serious doms, cardio felt like a drag but it is what it is. Tomorrow it’ll feel a little better when my Dom’s ease a little. Trained upper today had a pretty good session maintained my back strength pretty nicely.

Rest of the day was spent doing client work and then house chores & admin c

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[Kamara]

Join in cure coming and Osteo pro should cover you very nicely

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[Kamara]

This is pretty person dependent and also depend how much you’re having. Personally I tend to leave it around 1.5 hours

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[Kamara]

Hey guys! Day after leg day is always rough haha! Felt a little smashed today but it was rest day and I usually feel like this on a rest day. So usual morning routine with cardio etc then spent the day doing client work and admin followed by dog walk & and evening of client calls and some downtime before bed x

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[Kamara]

Agree with the above how many times have you tried? What’s your actual goal is it strength: powerlifting or bodybuilding ? Are you in a surplus or deficit?

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[Kamara]

Oh mega Pharma definitely 3-4 caps am and pm

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[Kamara]

Lying or standing ham curl

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[Kamara]

June 2027 you’re all goo

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