[Kamara]

Hey guys! So back to digging today check in this morning looking a little fuller & leaner so now back to normal diet. Excited to dig a little more and see what more we can get off before my next show. Trained legs today had a really good session definitely think that’s down to yesterdays high day haha! Felt pretty fucked after. Spent the evening finishing client work and doing some admin before bed

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[Kamara]

Too many electrolytes can cause you to be unbalanced and cause digestive issues. I wouldn’t go over the top with them personally

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[Kamara]

Tbh, for me personally this amount of food would not be an issue at all.

Foods wise in an off season obviously dependant on digestion these are good carb sources higher calorie and are helpful:
Bagels
Honey
Cor
Bread
Cereal

Fats:
Peanut butter/ nut butter
Dark chocolate
Macadamia nut oil/ avocado oil

If you’ve been pushing for 10 months what are your bf levels like? Could you potentially need a pull back?

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[Kamara]

Hey as Pheebs has said we all have body parts that take a little extra time to grow.

How long have you been running this current set up? What’s your food like? Are you eating a surplus if so how long for? And what’s body fat like? Also look into your form & execution of your movements. Be super strict on these even if it means scaling weight back initially to reset all movements

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[Kamara]

Hey guys! So after this mornings check in hilly decided to run a high day steps reduced to 10k and higher food across the day. Back to the usual tomorrow and I know for sure I’ll feel fresher and ready to push on a little more. I had dropped quite a lot over a few days so today was like a little reset before we dig again. Definitely helps especially at this stage.

Trained push today had an awesome session and the a fairly chilled evening x

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[Kamara]

Drop the volume and see how things go potentially might need 2 different leg days or ppl

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[Kamara]

If bodybuilding isn’t a priority and there’s other things you want to focus on that’s totally fine you can always come back to it fully after studies.

I would look at doing full body or upper lower/ full body so get around 3-4 sessions a week would allow you to maintain muscle fairly nicely potentially even still grow if you’re eating well

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[Kamara]

Hey guys! Hope you’re all good! So feeling it today Bw is down again by another lb – happy that it’s coming off fairly smoothly but also damn I can feel it haha!! Was dragging my feet on my steps so bad! But we get it done regardless! I then did client check ins and 2 posing calls. Trained pull which was a pretty decent session to say I felt tired. Early night for me x

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[Kamara]

I probably wouldn’t advise 6x a week I doubt you’d recover from 3 leg sessions a week either just 1 rest day that’s pretty intense. What’s your current split and goals?

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[Kamara]

Rest day today! Very much needed it. Started off my day with the usual cardio & posing followed by mobility & stretching. I then did the food shop and then spent the day food prepping for the next few days for myself and James, doing house jobs and then walking the dogs for my final steps. Had a fairly chilled evening which was lovely x

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[Kamara]

When I’m deep in off season this is a pretty normal feeling for me I have to eat ALOT in my off seasons so along with all the food you’re going to get some lethargic feeling to an extent

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[Kamara]

Everyone is different if you feel 4 days is right give it ago some people are good with 2/3 some need longer

For me I usually need 2-3 days and I’m fine unless I’m proper fucked and then I might need 4 haha

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[Kamara]

I agree with Jordan MPs max and performance fuel. If I ever plan this for a client I usually add carbs just a little extra to the last meal the night before

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[Kamara]

Evening all! So leg day today for me and another 1lb down I felt pretty tired today, slept well in the night but energy was just low but it’s to be expected. Had a good session maintained my usual numbers that I have had for the last few weeks of prep. This evening I’ve done some client work and then walked the dogs and watched some rugby x

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[Kamara]

Just to add.. as hilly says it could take a few weeks but in the grand scheme of things a few weeks is nothing really

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