[Kamara]

Absolutely agree with Louis here!! Salt intake wise 1-2 g per meal is fine I personally have 2g either way just be super consistent with it and track it so you can be consistent and precise with it

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[Kamara]

Hey guys! Busy day of the usual morning cardio/ routine followed by client work. Then I haltered up some of the cows for their feet trimming.

Trained upper today awesome session filmed a little reel for Instagram progressed on all exercises even if it was just a. Rep up.

This evening I’ve set alarms as I have a client checking in till super late as she’s competing in Toronto tomorrow x

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[Kamara]

As Jordan says a little narrower and I would also not turn your toes out too much

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[Kamara]

Jordan nailed it! Nothing to add I fully agree

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[Kamara]

Where are your muscle imbalances? Do you have injuries? How long have you been training? How bad are the imbalances. Please upload photos so we can help you here

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[Kamara]

Hey guys! My usual morning routine with an added extra sauna and jacuzzi which is something I do every rest day it’s a little mental and physical reset.

I then did client work and 2 client calls. And then went for a bikini fitting with my sponsor divas Fitwear! Can’t wait to wear my bikinis 🤩

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[Kamara]

There is a drop due soon date will be announced soon

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[Kamara]

I’m with Oscar you need to be able to recover from these sessions and also progress that needs to be your priority

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[Kamara]

I would go for where you feel hungriest

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[Kamara]

Hey guys! So was my birthday today, another year older but doing the same shit I love.

Started my morning off with steps, cardio, stretching, posing and more steps. Had breakfast and cracked on with work. My mum then popped round and I had a break from work to have a coffee and a catch up which was lovely. I then did some more work before training legs. Very good session today progressed on my numbers. We switched out my smith squat for hack as I felt a little more stable and it was nicer on my knee too. X

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[Kamara]

I’m with Haider on this absolutely agree

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[Kamara]

Evening all, today felt like a real prep day first day it’s really hit hard. But we just push through and then have a nap haha! But today’s session was good down 2 reps on my shoulder press but everything else progressed. As I get leaner first thing I tend to lose a little strength is my hinge and then my press. I tend to maintain fairly well everything else till the last few weeks. Check in tomorrow hoping there’s a nice drop there as I for sure felt it today haha x

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[Kamara]

Evening guys! Busy one today steps, cardio, stretching, posing and more steps – my usual morning routine.

Followed by client work/ check in and then admin/ house work and more client work/ calls.

This evening I trained pull this session was the first session this prep that it felt like prep. My rdls were a real struggle. I actually couldn’t manage what I did the previous week but I have just dropped around 2lbs in 2 days and I really felt it’s my hinge is always the first to start to lose a little strength. I think this is just down to the drop in weight. Will see how it goes next week but I just start to feel a little unstable and shaky and weaker haha! X

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[Kamara]

If you enjoy both and you’ve run fb already then give upper lower a run for a good amount of time

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[Kamara]

It’s probably just your ankle mobility you may need your heel raising a little with a wedge or lifting shoes. If you have a video we can assist further

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