[Kamara]

I agree with Jordan maybe hypers would work much better

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[Kamara]

I agree with the above sit where you are for a little longer before increasing

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[Kamara]

Hey all rest day today and ooo did I need it haha!! Bodyweight was 1lb down today after legs so I can imagine it’ll probably drop again before check in tomorrow.

This morning I did the usual cardio, posing and mobility/ stretching followed by sauna and jacuzzi ( something I do every rest day now)

Rest of the day I’ve done admin bits/ food shop 2 calls with clients and and some down time x

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[Kamara]

Watch videos, practice daily, buy posing tutorials, posing lessons, posing group classes, online posing classes

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[Kamara]

I personally have low fat intake post workout.
As for food choices if this digests well then sure it’s good

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[Kamara]

Hey guys! Leg day today awesome session! Love my Saturday session! I also had a massage this evening very much needed!!

Checked in this morning things are moving nicely but we’ve pushed things on a tad slight food drop and also increase in cardio! X

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[Kamara]

Yes I would start with 4 days and I echo Oscar watch the educational section on how to structure and rep ranges

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[Kamara]

I feel you’re in a good spot to slowly start to increase weight back up nice and steady

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[Kamara]

Can you give us some more information, what are your triggers? Does the pain come and go? How long have you had it? Are you injured? Have you seen a physio?

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[Kamara]

Hey guys! So the usual cardio and steps followed by client work & house work/ admin bits. I then trained upper real food session felt like prep today for the first time since I started haha I got midway through my session and thought ‘here we fucking go’ hahah!! Still a good session just a little tougher but that’s prep. Chilled evening with the dogs and Netflix x

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[Kamara]

Have both so have your espresso and hydrate

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[Kamara]

Yeah that no problem at all

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[Kamara]

Hey guys! Rest day today very much needed it! Did my steps this morning followed by cardio, posing and stretching. I then jumped in the sauna & jacuzzi for a little chill which was nice – think I’ll make that a regular on rest day ☺️

Then I did completed client work & then admin house work bits and bobs. Had a posing call and worked on my I- walk and then had a chilled evening x

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[Kamara]

Coconut water would be a very good shout here

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[Kamara]

Does that look lean enough to start gaining phase when i am back

This would depend what condition you come back in

If food is low low now I would go up to maintenance before you hols

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