[Kamara]

Evening all! So extra rest day today for me very tired and a little battered from the weekend so extra rest before getting back to the gym. Spent the day doing client work and then catching up with house work/ washing and unpacking. Back to the gym tomorrow very much looking forward to it x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Try 1.5 and see how you get on you never know till you try

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So today was a nice chill day exploring Amsterdam. Hilly said a ‘relaxed’ day but I prepped some meals as I didn’t really fancy just eating rubbish. So I had breakfast at the hotel this morning boiled eggs, chicken sausages, some bread and mushrooms. Then I took with me whilst out chicken & rice and pb, a cor meal and a mince and rice meal. I had a latte whilst we was out and that’s it. Was just more enjoying exploring site seeing and chilling. We have just got home so bit of a late one for me but back to work tomorrow and I’m so excited for this next run x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Very normal, you can bias slightly what you want but if you’re aiming for both erectors and hams then no problems at all

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Don’t get too focused on the scale go off look scale can be an awesome tool but it’s not always the best all and end all

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys, yesterdays post wouldn’t post so I’ll update for today and yesterday.

So yesterday I was 1 day out so lots of chilling checking in every 2 hours and meals were scaled back a little.

Then today I competed had an awesome day this peak has been so chill and fun. Today has been awesome 🙌🏼 4th place today 4 weeks ahead of my planned shows. Got some great feedback with some tweaks to posing & a touch leaner in the lower which is easy done in 4 weeks very excited to get back to work and then hit the stage again with an improved package in America x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would address this and not ignore it, look into core work and bracing technique making sure your form is also bang on even if this means a pull back in weight to do so!

Also if your bum is lifting and your curling your lower back I would address this too

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all!! Pull day today had a good session and a lovely pump with some post workout posing. Had a nice walk for my steps this morning and then spent the rest of the day doing client work x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Trained push today after a super busy morning of client check ins & client work. Had a quick nice catch up and coffee with my mum and dad. Finished my steps post workout with the dogs and prepped my meals for tomorrow. And some down time and chill the evening before bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with the above this is bang on

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yeah chuck it all in pre bed

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree I wouldn’t use wraps as you’re just masking the problem. I would for sure go and see a physio

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So rest day today for me, went to the great Yorkshire show was such a fun day we did super well with a 2 wins & male overall 1 x4th place, 1x5th place, and 2x6th places. I didn’t show this time but I was the top tier fluffer upper 🤣🤣🤣

Then this evening I’ve chilled and finished my meals x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Personally don’t use wraps never have and never will, I prefer knee sleeves – I use the tbjp ones

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! Busy day today 30 mins walk & posing this morning with the dogs followed by client work & then went for my hair and nails doing before training pull! This afternoon I’ve prepped food for tomorrow for great Yorkshire show & got my clothes sorted. Then had some chill time before bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.