[Kamara]

Hey personally not sure if gh would help here, have you got a history of bone spurs?theyre usually common with this sort of injury. What exactly did they clear out?

I’d personally use cure coming, join in & Osteo pro

Bpc & tb could also potentially help here

Yes there was a history of bone spurs on both my ankle and elbow. Althought the elbow seems to be free and clear post surgery!

The knee I believe the surgeon said he debrided it and conducted a Smoothing damaged cartilage surfaces and Partial meniscectomy of both knees

[/quote]
Yep in this case I wouldn’t advise gh as it could potentially cause bone spur regrowth.

Therapy work would be a good shout along with bpc and tb

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[Kamara]

Hey guys! So busy day steps this morning cardio and then trained lower. Had a very good session. Client check ins throughout the day with clients heading into shows soon. Energy is still good recovery is good! We’re continuing to dig and get more fat off right now. This afternoon I’ve done a food shop and another dog walk to finish my steps. Chilled evening too.

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[Kamara]

Evening all! Hope you’re all well!

So busy day client work, client check ins and a few client calls and a posing call. Check in with hilly this am few changes made
Increased to 40mcg clen
Cardio is now 25 mins stair master
Steps increased to 15k
And a good drop.

So a nice good push as we’re digging now! This is so welcomed really ready to dig hard

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[Kamara]

I’ll nap if I feel I need it, but I try and get the majority of my sleep the night and prioritise that

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[Kamara]

Hey personally not sure if gh would help here, have you got a history of bone spurs?theyre usually common with this sort of injury. What exactly did they clear out?

I’d personally use cure coming, join in & Osteo pro

Bpc & tb could also potentially help here

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[Kamara]

I sip my carbs during my workout but have my eaas pre training in one go

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[Kamara]

There’s lots, Eval is first that comes to minds there’s also medichecks & multiple others within the uk all over so you’ll not have a problem finding one local

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[Kamara]

I just take mine all pre training with creatine it doesn’t matter just be consistent with the timing of it so you’re getting it in the same time daily

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[Kamara]

Evening all! Rest day today and very much needed!! Had a good drop in food today also after my check in which was welcomed! Haha! Happy to dig 🙌🏼

Todays been client work, house work, errands and steps/ cardio plus a nice hot bath x

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[Kamara]

If it digests well then there no right or wrong.

Personally I would prefer to eat a solid food over juice but if it’s physically hard to get cals in juice can work

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[Kamara]

I’m with nath split it how suits you

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[Kamara]

Hey all hope you’re well, today’s been the usual busy check in day. Followed by dog walks for my steps and cardio. I then trained legs with James had an awesome session not often we get to train together so that was really nice. This afternoon I’ve done some more client work and chilled my legs are pretty fried right now 😅 x

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[Kamara]

I agree with rich dips would be a good option here

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[Kamara]

I reduce by roughly half with my clients

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[Kamara]

Everything I’ve seen from medtech so far has been good tests wise

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