[Kamara]

Stay within a load where you can maintain posture over time you’ll get stronger at maintaining that position and you’ll be able to steadily increase

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Looks good to me. Give it a good run then give us some feedback

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

There’s nothing set I stone It depends on your structure and build/ muscle and mid section it’s very individual you’d be best trying multiple different ways and see what looks best for your physique if you struggle I would get a posing coach

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day today, fairly busy but easy kinda day. Steps this morning and a nice walk with the dogs even if it was in the rain ahah! Followed by feeding the cows & loading up 4 in the trailers for the great Yorkshire show this week. We then took them to Harrogate bedded them down in the sheds and headed back home. They’re staying with James parents as we’re both super busy to be there all week.

This afternoon I’ve had a fairly chilled one house bits and bobs caught up on and a food shop. Early night for me as I feel shattered x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Afternoon all!! So trained at Uf north Leeds today with hilly was awesome to catch up and check-in in person and run over plans. I posed and then trained legs pretty steady session and then finished steps & some work this evening. Prepped some food for tomorrow also and chilled x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If you work means that you’ll lose out on sleep from getting up earlier I would do post workout but personally I do prefer fasted

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

5 is probably a little too long personally flavour 1-2 seconds pause or just controlled movement

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

How much cardio are you doing and what are you doing for cardio? Also what are steps at ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Heyy all! Trained upper today, had a fairly decent session.. despite feeling very flat and 0 pump haha but is what it is. Rest of the day I did client work runs. Few errands and moved some cows to different pens/ field x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Take the weight daily fasted same time and then get an average from the week

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Run a high day today complete rest from cardio 10k steps done and rest day. So lots of chilling/ client work. Definitely felt like I needed this feel like I’ve dropped some fatigue I squeezed in a nap too x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Looks good give it a good run

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! Checked in this morning and tomorrow we’re going to pull back on cardio and have a high day definitely feel like my body needs this right now. So we will see what this looks like by Friday! Today was the usual client work and calls for majority of the day followed by leg day it was very humid but had a fairly decent session just 1 top set for today’s session x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Clare nailed this! Personally I prefer fasted I just feel it sets me up for the day ahead

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey I can’t access for some reason. Could you sent it on insta?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.