[Kamara]

I agree with nath here also to add what is the rest of your bloods looking like? Did you check thyroid antibodies with your blood test?

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[Kamara]

Sticking at a weight is fine in a deficit. Holding numbers isn’t a problem in my eyes. If you regress a lot and quite fast then that would be a time to adapt training to your needs

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[Kamara]

Evening all! Busy day of client work/ admin bits and catching up tues is a super productive work day for me I do a good chunk of work from costa I just find I get such a good work flow with 0 distracted and I fly through a good amount of work! I then trained push had an awesome session all numbers were up! & then I took the horse out for a little plod this evening just a nice steady one. Then completed some more work once I got home. Busy & productive! X

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[Kamara]

Evening guys! Client work/ check ins this morning, Trained pull today mega session matched/ increased in reps or weight very happy overall majority of movements progressed including my dips which I find are so hard to take progressions on.

This evening I’ve walked the dogs and finished admin work before bed x

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[Kamara]

That sounds fine you don’t want to be too aggressive with them they just need to be steady pace for output I think faster steps become cardio and not steps

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[Kamara]

I would just stick with what you’re doing upper lower sound’s best for your availability of training days

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[Kamara]

If it’s working keep chipping away! If movements stall swap then out for a non compound movement just because session is compound heavy

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[Kamara]

Hi, this sounds like ‘winging’ this is usually down to weakness of the seratus anterior muscle which is a fairly easy fix if it’s not due to injury. Search on YouTube scapula winging rehab exercises. Be super consistent with them every other day and over time this will be fixed the more consistent you are with it the quicker it’ll fix. If you find this doesn’t help I would suggest seeing a physio as it could be injury related but for the majority this is just something that can be rehabbed. I did have this before bodybuilding and was something I had to fix early on in my bodybuilding career

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[Kamara]

I’ve tried all sorts I tend to prefer the normal thickness straps that aren’t too thick but aren’t super thin ( like leather ones)

I use tuff wraps straps and found them my fav so far comfortable and durable

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[Kamara]

Fully agree with the above, track you cals and subtract 500 cals to start with for the deficit. Run training day and rest day food with rest day food around 300-500 less cals. Start here then you can progress from there

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[Kamara]

Hey guys! Rest day today! Been a pretty busy rest day, food shop, admin/ meetings and then fencing and a spot of lambing ☺️ busy but wholesome day x

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[Kamara]

So for example if I think I can do one more rep and decide to do it but in the middle I realize I can’t do it I just stop and let go?

Yeah I agree with the above completely the reps you can with good form. Yes if you find you can’t you stop safely. You’ll learn over time how far you can push before form breaks down

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[Kamara]

I personally weight out my daily salt intake and pop it in a little pot then just make sure I space it out and get it all in throughout the day. I don’t count salt from the foods I’m eating just the salt I’m adding.

How do you feel on that amount of salt? I’d say it’s probably a little over what you need but it would depend on how you feel? Potentially try 1g per meal if you’re concerned see how you get on and then you can increase from there if needed

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[Kamara]

I’d aim for2.5 -3 hrs between meals

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[Kamara]

Have you changed anything over the last couple of sessions? Less sleep? Stress? Less water? Cycle?

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