[Kamara]

Hey guys! Trained lower today had an awesome session!

Glute hip thrust
Split squats
Leg press
Leg extensions
Adductor
Walking lunges
Calves

Spent the evening doing a few bits of client work, gardening and watching Soph on live stream at tri city show in America x

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[Kamara]

Hey eaas are obviously the better option if you are using as it’s a complete protein so it’s definitely a lot better than bcaas but that being said considering your age you would be just as well getting plenty of food in and whole protein sources from food. That being said if you do want to buy eaas I would get EAA over bcaas and drink during training as Clare said I would stick to 5g creatine daily – Creatine can be drank anytime

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[Kamara]

I agree with Jordan just stick with your approach and train to failure

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[Kamara]

Where in your sessions are you putting chest? Could you show us your sessions?

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[Kamara]

Hey all! Upper body day today! Had an awesome session all numbers were up on every movement. Session was as follows

Side delt machine
Wide grip pull down
Bent over smith row
Incline chest press
Preacher curl
Cable crossover push downs

Rest of my day spent doing admin client work and check ins followed by house work and errands x

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[Kamara]

Big fan of insure especially in off season. Makes a huge difference for me and my clients

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[Kamara]

Its better to have 2 rotations at least just so you can rotate movements but it’ll also give you a longer runway with this set up otherwise you’ll hit a wall a lot sooner

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[Kamara]

Close grip bench would probably be my go to here. Or if you have a dip stand (not machin) then possibly that

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[Kamara]

Hey guys! Rest day today! Lots of admin, client work and calls today split up with a few dog walks and sorting the cows 😊 been a productive day but very much had my head stuck in my laptop all day.

Excited to be back in the gym tomorrow as much as I get to my rest days and I feel I need them I’m also itching like hell to be back in the gym

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[Kamara]

Try 5 and with food see how you get on, maybe you don’t agree with it but I would try that first

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[Kamara]

Hey guys! Busy work day lots of client work/ calls followed by leg day & then more client work for international check ins

Leg session was pretty awesome really enjoyed it all numbers up!
Lying ham curl
Leg extensions
Single leg press
Smith squat – heel elevated
Seated ham curl
Adductor
Glute kickback
Calves

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[Kamara]

I would say it depends on the exercise for legs yes, back yes for arms probably not

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[Kamara]

I absolutely would add benefit to a trt user for sure

In terms of glutathione, did you have your bloods done whilst running? Or just once off?
Liposomal is supposed to be better absorbed but by how much I honestly couldn’t say. I have however used a powder form previously and felt the benefits of that myself. What brand were you using?

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[Kamara]

Evening guys! Very productive work day today! Lots done followed by an upper session & then my Pwo check on bw is up which is what we want we’re just building up cals before prep and wanted to stop my bw from dropping as once it starts it really gets on a roll haha!

This afternoon I took the horse out for a lovely plod in the woods super steady one then booked my flights for my show! Things are getting exciting!!!

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[Kamara]

Awesome news! Glad you’re all sorted

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