[Kamara]

Hi sure, what are your macros and what foods do you like/dislike

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[Kamara]

I actually add hydration to my pre drink so that could be an option for you ☺️ I find it helps with cramping a lot too as well as hydration

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[Kamara]

Hey all! Much needed rest day today plenty of client work completed and dog walks tried to spend sometime outside today in the garden planting some summer bulbs. Lots of admin also completed this afternoon ready to train tomorrow x

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[Kamara]

I would agree with Michaela here and opt for splitting it up

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[Kamara]

Play around with foot positioning it could be that your feet are too low, if you still get pains swap to maybe a hack or smith squat

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[Kamara]

Hey guys! Busy day of client work this am lovely to see all my clients moving nicely towards shows this year!!

I then trained legs mega session from my new plan

Lay Ham curl x2
leg Extensions x2
1 leg leg press x2
Smith squat heels elevated x2
Seated Ham curls x2
Adductor – x2
Calves x3

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[Kamara]

I think if you’ve overshot that bad get force reps could potentially end up causing injuries.

I would stop and pull back to a more suitable weight

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[Kamara]

There’s no photo, please attach a photo or add a google drive shared link for us

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[Kamara]

Hr is probably the best way to check here as you’ll find it increases and you’ll know about it from the first day. If there is absolutely nothing then it’s probably fake

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[Kamara]

Hey guys! Trained push today had a mega session. It went as follows

Laying cruxifix laterals x2
Shoulder press x2
1 arm side lateral raise x2
Seated cable fly press x2
Dip machine x2
OH Tricep Extension x2
1 arm Tricep push down x2

Rest of the day has been spent setting up 2 new clients & doing client check ins/ client work and some admin. Then walked the dogs and fed the cows this evening x

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[Kamara]

Hey! Had abit of a busy weekend & Monday so not had chance to post my nutrition update and training but I will type it all up and post tomorrow for you all. Had a good change up in my training which is very much welcomed. Food has been increased to bring cals up before prep and then we can roll nicely into prep.

Today has been a busy one trained early so I could have the day to focus on work but also I know training early would mean I have more energy first thing as I need to rebuild some fence in the field and it’s quite manual and I also had client work and plans to complete so I kinda just wanted to crack on but make sure my training took priority when I had the most energy and not after fencing haha!

This afternoon I’ve had a chilled one walked the dogs and watched some YouTube and in bed now so I’ll be asleep in 0.5 seconds knowing me x

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[Kamara]

Upper lower with low volume, possibly extra rest day if needed too. Having a physical job takes some recovering from and then you’re training on top you’re probably looking at training 4x a week to allow yourself plenty of recovery time

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[Kamara]

You only really need to change/ swap exercise if you stall until then I would keep hitting these movements the longer you do them the better and stronger you get at them

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[Kamara]

I back what rich said here that would be my preferred option

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[Kamara]

I personally use insulin pins as they cause less trauma but if orange isn’t causing you an problems then all should be good

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