[Kamara]

Drastic cut won’t be the best option being completely dehydrated you won’t be able to be ‘full’ or pump up you’ll just look flat and soft

Majority of the time the extremes aren’t the best or the healthiest.

Peak week is very person dependent but manipulations should be too extreme and trialing your peak is always a good idea

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[Kamara]

Evening all busy day of client check ins/ posing zoom calls and admin. Followed by training upper very good session felt a little smashed this afternoon. But I have had a busy day lots of steps hit 19k easily just doing what I needed to get done. Bed time for me x

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[Kamara]

Creatine, magnesium, oh mega Pharma, d3&k2 and the one (multivit)

Then if you need help with sleep, joints, digestion you can add dream sleep, join in/ cure coming and digest

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[Kamara]

I would increase dose and run bloods again

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[Kamara]

You can spread through the day with each meal or take am, pwo and pm

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[Kamara]

Hey guys! Rest day today for me, lots of client work, check ins and admin bits ☺️ dog walks to break up the day and get my steps in also. Abit of down time this afternoon watching YouTube before bed x

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[Kamara]

I’d probably opt for U/L/R

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[Kamara]

I would take in a smaller amount of water and just neck it

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[Kamara]

Hey all busy day today! Started off with client work, plans followed by sorting the horse/ cows I then trained legs had a pretty good session maintained most of my numbers few progressions. Feeling pretty smashed today but rest day tomorrow and we’re running a high day which my body probably needs as it continued to drop after the last high day.

Had a chilled evening been working doing client set ups and replying to emails/ admin bits x

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[Kamara]

I agree I wouldn’t move triceps

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[Kamara]

Absolutely fine, if they feel good and you like them absolutely go for it

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[Kamara]

Hey guys! Happy Monday! Hope you’re all well. So busy day client work and new starter plans. And 2 calls with clients followed by some admin before training. Trained upper today very good session strength still slight down just on T-bar row not entirely sure why as we had a high day yesterday to fuel this session too maybe it’s just run its course now haha x

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[Kamara]

No I would rest, stick to your days as it’ll catch up otherwise. You can’t recover that quick. You don’t need to feel absolutely smashed to know you’ve had a good workout

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[Kamara]

Hey what’s body comp like? I would look at pulling down if you’re sitting a little too heavy and running some cardio will help with bringing down hr

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[Kamara]

Evening all! Rest day today, spent the day catching up on admin, planting bulbs in the garden, house work and walking the dogs for my steps- pretty chill day all in all x

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