[Kamara]

I agree with Clare here this is your best option to figure out where maintenance is

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[Kamara]

Evening guys! Rest day today for me checked in with hilly this morning bw was 165.5 so nice drop this week as expected really just the initial crap/ water off. Spent the day doing client work/ admin and then tidying/ cleaning the camper as sadly we are saying goodbye to it tomorrow, but we have a nice new care that’s a little more practical for a daily drive haha!

Had my off plan meal this evening ahead of legs tomorrow with James had burger and chips went down a treat and really looking forwards to legs tomorrow & then picking up the new car x

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[Kamara]

There’s many sites medi save, medi supplies just to name a few. And correct insulin needle for what?

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[Kamara]

Lumpage will improve pumps and how long you keep them for. You can also stack with a stim I sometimes stack with prepare pro or DNFM

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[Kamara]

Hey guys! Hope you’re all good! Todays been a pretty steady day client check ins, dog walks, am cardio then trained upper at midday. Pretty good session numbers still moving fairly nicely! This evening I’ve had a pretty chilled one dog walks for my steps and then admin bits and watched a film before bed c

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[Kamara]

What do u think my fat % is?

I don’t think it matters what your exact bf levels are. Pretty much no bodybuilder will go off bf % they will just go off the look it honestly doesn’t matter

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[Kamara]

Take any anti inflammatory supplements away from training so if you train morning take on evening or if you train evening take them in a morning

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[Kamara]

They unlock each week

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[Kamara]

4-6 is probably more ideal no need to go over the top

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[Kamara]

Hey guys! Rest day for me spent morning to midday doing client work, then had a work call with Soph & my parents come over for a catch up which was lovely. And then I completed some more client work/ admin before a client team call this evening which was great. Just having some downtime before bed now x

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[Kamara]

Never heard of this.

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[Kamara]

I agree with nath the biggest is probably posing conditioning

Andy also added some awesome points. You’ll find out as you go what works for you it may take you a few shows but you will figure it out. No doubt any of the guys here that have had these issues it’s just taken them time to figure out their own way around it

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[Kamara]

Hey guys, leg day today had an awesome session feeling super locked in and focused. The reduction in cals has really helped my productivity I feel more energetic and less of a slug haha! Weight is down just over 2lbs it’ll probably drop a good chunk more before Fridays check in.

Todays check in was my pwo check in can see a little more definition popping through but its still early doors but its nice to know im responding so fast! Hilly’s happy & im happy so we keep going x

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[Kamara]

Ermmmm I’m thinking this possibly isn’t the best idea, but do what you enjoy try it might only last a week haha! I’d maybe just do it twice a week. I tried 2x hip hinges a week and I definitely couldn’t recover from it

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[Kamara]

Listen to your body add a rest day & no need to increase volume or you’re back at square one it would be counter productive. More is not always better you can only grow from what you can recover from

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