[Kamara]

No need to change things if it’s working well for you

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[Kamara]

It’s purely a process of elimination take something out for a week see if it makes a difference if not move onto the next thing

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[Kamara]

Doesn’t make a huge difference. Do what you can. I’ve done frozen/ canned tune before and fresh didn’t seem to make much of a difference

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[Kamara]

Hey guys! Leg day today, along with a little bit of work. Dog walks and house work followed by a chilled evening and an off plan meal. Looking forwards to my rest day tomorrow body’s feeling beat up haha! Happy new year guys! X

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[Kamara]

I agree with Joe. I tend to do a few reps with a light weight feel the movement make sure I’m set up correct and everything feels good then I load some of the jumps I might just do 1-2 reps just to feel the weight until I reach my weight for my set

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[Kamara]

I tend to stick to 6-8 minimum

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[Kamara]

Hey all! Trained upper today had a very good session! Spent the rest of the day doing some client work, dog walks, house work and also sneaked in a nap haha x

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[Kamara]

Fully agree with Jordan. If you manage your time and you can keep up with the work rate then why not

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[Kamara]

I agree with nath I don’t think it’s quite long enough. If you’re lean enough then you shouldn’t really need it for a photoshoot personally I wouldn’t for a photoshoot but if you were to use Ryan’s dosage is fine

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[Kamara]

Hey guys! Rest day today for me! Can’t wait to be back in the gym tomorrow! I needed my rest days but always makes me itch to be back haha.

Todays been spent doing a food shop, dog walks bits and bobs round the house and some lovely down time this afternoon x

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[Kamara]

I don’t see any issue if you digest it ok

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[Kamara]

Pretty normals if it gets hot or becomes uncomfortable then there’s possibly an issue but if it’s just a lump and a little tender that’s fine

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[Kamara]

Evening! Rest day today for me! Spent the day moving some cows about to different fields and walking the dogs. Followed by a chilled afternoon x

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[Kamara]

5g is fine

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[Kamara]

I wouldn’t worry too much majority will be water. I would just get back onto your plan.

Make sure you don’t get yourself into a cycle of dieting and then over eating/ binging

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