[Kerry]

I’d say the same here as the rest re calories, and then 2-3 sessions of low intensity aswell for 20mins 🙂 as Clare said there are many health benefits.. but also agree too much will hinder recovery!

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[Kerry]

I’d agree a little more information here would be helpful!

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[Kerry]

Rest day for me today, steps from 12k to 10k but no other changes! Been 54kg all weeek so it’s good to see we’re a lot tighter visually than last peak week, we are 1 week out today!

I’m at a gym leco event for the day at TT fitness in Leicester 10-3pm so it’s been a good day! Energy’s a bitttt in the gutter, but all in all good! Just ready to peak!!! 🫢

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[Kerry]

My most favourite has to be my Oura ring!

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[Kerry]

Training day for me today!
Just a normal session,

1x leg raise
3x glute med kick back
2x sl leg press
2x hip thrust
2x glute max kick back
2x machine side laterals

1 week 1 day out!

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[Kerry]

There is sooo much you can do with it! I really like alison’s idea! https://www.instagram.com/reel/DVTy4G8DAEL/?igsh=MXJ2ZDEycDhoeWJiZQ== here!!

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[Kerry]

Rest day for me!

We’ve seen a new low of 54kg the last 2 days, so mission tighter is definitely in action! Almost time to pull back again I guess however no idea when we take it as it comes haha!

It’s been a really good day off the back of a really hard day.. we’ll hard moments of the day!

I’m even more excited for this one now the nerves are out of the way & we have a new front poseeee!! 🙂

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[Kerry]

I always prefer black coffee, but same as the above with what Clare said, it won’t hinder your recovery & if you like it & it causes you no digestive issues then sure!

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[Kerry]

I’d also look into how your breathing and bracing!

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[Kerry]

Make sure you tag your photos on here so we can help you further 🙂

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[Kerry]

Back to baseline for me today! 25×7 cardio, 12k steps, 1 day on 1 day off as standard training & 1463 cals td & 1163 cals rd! ✨ time to grind in for the next show in 1 week 6 days – the uk 1bro pro!

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[Kerry]

Rest day for me today off the back of the Arnold’s, I came 7th, super proud, felt soooo nervous the first time I stepped out, and felt like my “old” self with my stomach before all of the gut protocol,. So that was a shame BUT as soon as I saw photos, that became a distant memory? If that makes sense? I now know how good the changes have been & no longer need to worry about that,. And I felt SO much better in the evening.. so I’m excited for the next show which will be the UK pro show..

I’m so proud, definitely would have loved to have place higher but my placing was where it should be,. We have things to correct we will be coming in tighter to the next!

So it’s back to it today!!

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[Kerry]

Agree with the others here, and definitely using a mincer machine will be your best option!

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[Kerry]

Arnold’s… Complete.. I THINK.. I came 7th! I’ll find out tomorrow!! Proud.. but hungry for more.. will fill you in properly tomorrow!!! For now good night.. ✨🙏

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[Kerry]

Yes I have done before and for me it sat okay, I guess it’s person dependent based on the above! Give it a go and see!

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