Kerry
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I agree with Maddy here I think that’s a really beneficial move for you!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
One sleep out.. today’s been great, started with work, a bath, a treatment, tan, now recovery boots, meg came today, always loveeeely to be with her 🙏 whatever happens tomorrow guys I’ve done my best ❤️🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Much later log than I expected my bed time is usually 8:30pm latest, buttt the athlete meeting 🥹🥹 it was amazing soo excited now for the big day, we’re all on track, megs happy.. we added in an extra meal this evening for the long day! Looking forward to a great nights sleep now! Will update you more tomorrow!! 🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Meg here; but whatever you choose to do, if you choose not to, just stay consistent 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Give it time and I’m sure hunger will settle, but I do agree, for the most part we could usually eat way more than we “need”.. but that just makes offseason come to a dead stop, so a little hunger keeps the run way longer
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
3 days out!!
Rest day again for me today before our final session tomorrow! Bodyweight is up again with an improved look.. so far I see on the plan we’ve pulled back a touch which was the goal really not much and actually this MAY change as I check in post each meal today!
Have a stye on my eye that’s popped up whuch is annoying and I’m feeling a little run down, so it’s a day of absolute minimal movement 📈🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, it’s as Meg said.. really based on daily updates and even updates throughout the day, and that I believe only your coach will be able to answer.
The best thing I can advise is the same as Meg, just stating adherent to the programme and not having any post show food so your able to then smoothly go into the next week without having to dig your self in / pull back or add any cardio so you can be relaxed for a better outcome / look on stage instead of being even more fatigued as back to back peaks can be tiring anyway!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, woke up a little heavier again today 55.5kg, which is currently all good as we are filling! However probably lighter due to lack of bowl movement yesterday! (TMI sorry) It’s been a really nice chilled day, a few appointments today, just getting the final bits ready also and packed, the look is so good I’m so happy I just can’t wait to see it all come together now!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
thankyou for the responses, taking all these comments on board and being sensible with weighing every day and monitoring performance in the gym etc,
I also find this is the case peter, have to be more on the ball and strong willed coming out of a diet phase thats for sure!!
especially when you have a sweet tooth, luckily the TBJP curbs that hunger with the amount of flavours hahaHonestly give it another 4-6 weeks & you’ll be fine hunger will settle down, definitely stay the course, you’ve got this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, 5 days out 🙏
Abductor
2x 10-12
Glute med kick back
2x 12-15
Hipthrust
2x 10-12
Glute leg press
1×10-12
1×12-15
Glute max kick back
2×10-12
Machine lat row
2×10-12
Woke up again today a little heavier at 54.8kg, im actually not sure what meg is aiming for or if she is weight wise, im jsut following what im told however we see the look is definitely improving so happy days!
2657 cals today 👏
Let’s keep things moving 🔥
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Woke up today 54.5kg so 0.4kg up from the day before, so we’ve gone higher with nutrition today, it’s a rest day too.. now at 2697 calories, 183p, 363c, 57f, we are 6 days out today, so loading in great time, I’m honestly sooo excited for what’s to come it’s so nice to see my self pop back to life, megs happy I’m happy!!! Cycle still due OR it’ll jsut pass as in the feelings IF I do not actually bleed.. either way it’ll be out the way for the Arnold’s! Good times ahead for a good week!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You should check this reel out that alison made, could be another option!
https://www.instagram.com/reel/DVTy4G8DAEL/?igsh=MXJ2ZDEycDhoeWJiZQ==
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Some good points here.. but I think what Meg has said here is a very valuable point & I really agree with that!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
1 week out from the Arnold’s!!!
My Weight was down today after High day number one yesterday.. so 54.1kg, -0.1kg from my lightest this prep, today we have increased food again, today so far to 2364 – 296g carbs, 178p, 52f.. until I check in again..
Trained today also, the rest of the day is super chilled, not much work which is nice, so just sat in the garden for some vitamin d 😆.. & some nice mental rest!
No changes were made to training, still training as normal!
Today’s session!
Glute max kick back
2x 12-15
Hipthrust
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
Feeling gooood!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely agree with the others here on this one, see how you go without it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10