Kerry
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Training day for me today..
Glute max kick back
2x 12-15Cable pull through
2x 10-12Glute med kick back
2×10-12Abductor
2x 12-15Single arm seated lat pull down
2×12-15Rear delt cable row
3×12-15Machine lateral raise
2×10-12Solid one today.. everything felt great, gah damn, I love it when my cycle comes.. everything feels so good!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today.. and a calorie bump at 4 weeks post show & 13 weeks out from the Arnold’s uk.. calories are now.. 2942 on training day & 2880 on rest day.. body weights average is 56.. over the 7 peak weeks it was between 55.4 & 55.7.. so we’re in a great spot here to push for a little bit but not to much to make a hard prep, really exited for this prep it’s very different to any before!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d keep things the same training wise & only adjust further on down the line if your feeling recovery is taking a hit!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well, good news, 3 weeks 5 days post show, and my monthly cycle has returned, I lost it about 6 weeks out from show number one, it’s returned nice & quickly, so happy days, I’m not even 1kg above my stage weight, but calories are 2828 & 2744, most of the time it’s been minimal steps.. below 8k & zero cardio, so it’s nice to see the body’s in a great spot!
Had a great session today too & a really productive day!!
Today’s session:
Front raise
3x 10-12Abductor
2x 10-13Kick med back
2x 10-12Glute leg press
1x 10-12
1x 12-15Glute max kick back
2x 10-12Lat row
2x 10-12Just heading back from working with Marc in Costa, defo need an early night woke up at 3am, it’s been much the same across the week, my cycle alwayssss does this!!! So A chilled evening incoming!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
If you like cardio you could keep a little in.. it definitely has many benefits, just don’t overdo it, this could also allow you to keep food a touch higher!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
To follow up after 3 days of good sleep .. it’s back down to about 70 .. which i could still improve but def better. For about a week straight my sleep was terrible 5 hours or less .. and lost 2 close friends . Crazy how much stress and sleep will affect those. But I’m def determined to get it 60s 🙏🏻with some HIT session . I also noticed if i forget to wear my cpap it’s also higher , so i need to cut the crap with that . These are all things that some of us may overlook or may think minimally affect things but as I’ve seen in last ten days these factors can certainly make a big difference in the big picture
Following up to this post and 3 weeks after coming off 300mg tren RHR at a constant 58 now.. i think it’s safe to say I’ve done enough tren in my 20s to be done with it for good at 37🙏🏻❤️take care of your heart [/quote]
Great news bud :)). I defo agree, no more tren [/quote]
Totally man , sometimes we need a wake up to realize we what we did in our 20s isn’t sustainable forever .. being on this earth longer is more important than long term tren use .. happy holidays to all🙏🏻💪🏻♥️[/quote]
Amen to this, this is really good to hear you’ve made this decision! Keep us up to date with how your getting on, health is wealth at the end of the day! Super sorry for your losses recently!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, food shopping, cleaning the house, some client work, then to the escape rooms with Marc and his daughter for a fun afternoon!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, Kian getting some help will completely change your life, as we always say, do the hard stuff, and it might be hard to dig in to this but so so worth it.. so keep going back to your drs, let us know how you get on! Sorry it’s just out of our remit..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today. Full sets just not to failure.. I trained with my client today which was lovely! We then picked Marc’s daughter up, went to Marc’s mums.. they all ate, I just ate my normal, my last antibiotic is tonight YAY. I’ll let you know tomorrow how we’re going to approach things!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Merry Christmas everyoneeee!!
Hope everyone had a lovely day!
I started the day with just my normal client work, then headed to church, opened some presents with Marc, had a nap, then went to Marc’s parents!
Stuck to plan all day of course with the current kill plan..
Tomorrow is a training day.. really hoping for a good session, it’s starting to feel a bit rubbish now not training :/
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d be interested to see a form video of this.. like Kuba & Alison said it could potentially be form.. & also agree re the having treatment / checks & staying on top of mobility!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here. I’d give it a go & see how you go!! Let us know!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Merry Christmas Eve everyone! 🎄♥️🎅
Today was a rest day for me today.. woke up at 1:58am today which was fantastic 🥹 Meg gave me an extra meal today, my new favourite which made my day lol.. 150g pumpkin puree, 100g buckwheat flour & cinnamon, mixed with boiling water, and in the pan. Spent the day working / wrapping presents & just chilling. Marc has something planned for us this evening.. not sure what, he’s such a cutie, so gratful!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Never tried it, standard pre workout from tbjp for me or a good old coffee & some pump!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.. one set only, first session back after 4 days off.. felt good to be back in there, diddnt feel fully able to “go for it” & was tired with what I did do actually! However.. as I say felt good to be back in there!
Antibiotics ends Friday! So happy days,, can’t wait to start getting back to “normal”.. xxx
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10