Kerry
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“Peak week” properly begun today 🙏
Starting with a new low of 54.2kg, BUT above all we are both really happy with the current look 🥹 Meg has taken calories today on a rest day from 1119 to 1856.. hunger is all good, I sometimes find at the beginning of a peak you get a little more hungry, but I’m good today 👏
A little bored already just sitting around (trying to) 🙈😆 steps are 8k, I get them pretty easy!
Confidence from both me & Meg is high which is fab! I’m checking in 2x per day atm!
Hypnotherapy at 2pm, hair is being done at 3:30pm.. then for a chilled evening 😎
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, nothing special to be fairrrr.. client work, Botox, had a friend come round, more work, the usual posing routines which I do front to back for 15+ mins & also working on my routine after that.. & that’s about all! Tomorrow we start the process of increasing foods!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d definitely only put this in checked baggage as the other have said then you should be fine!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think what andy has said here is great.. I’d definitely take it slowly, it’s very personal dependent on how much to add, but definitely take your time.. it can as andy said sometimes take a while for weight to increase, I’m very much the same but we never push “pointlessly”..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
And it’s time to back off, cardio has been pulled, steps have been reduced to 8k, we saw a new low of 54.3kg this morning.. 12 days out so I’m happy with that, now it’s time to freshen up 🙏 there have been no changes to nutrition yet.
Training was epic today.. a little lightheaded etc which is normal for me at this time of the month plus I guess throwing in being at the back end of prep LOL. All in all a good day, lots of “jobs” done, client work, podcast this evening then an early night!
Glute med kickbacks 3x 10-12
Hip thrusts 1x 10-12 1x 12-15
Glute max kickbacks 3x 10-12
Abductor 3×10-12
Rear delt rows 2x 12-15
Machine side laterals 2×12-15@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, it’s been a harder one, feeling all the feels of pmdd to be fair.. I can always tell because the easiest and simple things feel a lot harder BUT we move, no changes today, we keep doing the do! Weight up a little, cycle related… no doubt! It’s been a great day & I have a facial at 4pm, the “boxes” are almost ticked so a nice restful evening!!
The plan is to begin backing off from Friday! Let’s seeeeee!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, like Clare said. If your digestion allows I’d definitely opt for higher!
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TBJP - Code: Kerry10 -
This is so good to hear 👊👏
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TBJP - Code: Kerry10 -
I beleive biowell labs do, I’m sure they sponsor a few athletes from Hungary!
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TBJP - Code: Kerry10 -
Today’s session!
Glute max kick back
2x 12-15
Hipthrust
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
Weight dropped a little to 54.8kg since yesterday’s higher day with minimal steps and zero cardio, really happy with today’s look & mindset.. not long until we begin backing off the end of this week for now we’re back in at baseline!
Let’s go!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hopefully this actually does help, which i am sure it will!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today.. woke up back to 55kg again, so we actually pulled back today with zero cardio, minimal steps, and slighty higher nutrition! We pull back to push on!
13 days out nowwww!! Let’s see what this little pull back brings! I am on day 23 of my cycle, so I’m happy this will be out of the way come show day & we will be in an optimal position!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
New low today! 54.6kg, meg wants to see a little more, a little lighter at around 54.2/3, but yay we’re getting super close now! And I’m really happy with the look, so is she!!
Today’s session below!!
Abductor
2x 10-12
Glute med kick back
2x 12-15
Hipthrust
2x 10-12
Glute leg press
1×10-12
1×12-15
Glute max kick back
2×10-12
Machine lat row
2×10-12
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TBJP - Code: Kerry10 -
I’m so sorry but I can’t see any photos 🙈
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TBJP - Code: Kerry10 -
Yeah I’d say hydration is definitely the thing you want to look at here, I’m 5ft 2 & 55kg, I drink 6l per day 🙈
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10