Kerry
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Hey guys, wow, still on cloud 9 after the show yesterday really & truly, so happy with the look we bought!!! today has been a restful day, client work, calls, had a phone call with meg, will be making a decision whether or not to do the Daytona pro next weekend I have until 12pm here tomorrow to make that decision – I was unwell all week so dont want too get unwell again, and not be fresh for the Olympia! weight was down from show day, so bumped food up today and its just been minimal steps with a Thai massage shortly, along with just having a good day with 2 of my friends!! meg has been amazing so meg if your reading this.. big love!! xx
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
As well as of course the others have given you some top feedback here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d switch ashwaganda to unwind I just feel SO many more benefits from it!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Such an amazing day!! 4th out of 29, the whole top 5 are already Olympia qualified too.. so so so proud, and some feedback heading into the Olympia for me to share.. it’s 22:12pm here, this show day was AMAZING. I’m so glad I did it for so many reasons. Going to sleep feeling very blessed!! ✨
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Lots of different points here; if I ever feel a bit like this I try and think instead of I have to do this… I get to do this, it might help!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with many of the others here.. it definitely may feel a hard situation but definitely feel free to ask many more questions here if you need support, but do some research and start to learn your own body, it also won’t hurt to enquire with a few coaches to.. you never know!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
17:38 here in Seattle right now; it’s been a chilled day, did my final “pump” session, the show is Saturday, we filled a bit harder yesterday and today, the last few weeks feels heavy with food.. hunger levels are zero haha!! But the body is just soaking up the food! Getting used to the time zones has been hard, I’ve been a little unwell to but finally I feel I’ll be better for Saturday! Really happy with the look it’s all coming together, fuller but still nice and tight through the mid section! Roll on another look & another open mind for this show!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
If it works for you I really don’t see why not 🤝
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TBJP - Code: Kerry10 -
I am literally not sure what day it is 🤣 I’ve been awake for hours, but we are here in Seattle! Today is a non training day, I’ve not been well yesterday the day after the show & today, praying after a good sleep I am much bettter!!! I want to be exited for this show it means a lot to me as it’s infront of the Olympia head judge sandy! The last couple of days have been hard not feeling well & packing etc with then a big 10hr flight, but we’re here!! So lots of updates incoming!!.. let’s hope I sleep well this evening as yesterday I woke up at 11:37pm still on Monday 😂 and flew on Tuesday….. and it’s still Tuesday right now – make that make sense! 😂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Oh wow! That’s crazy! Did he give you any reasons for his methods? So sorry to hear this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
2nd place again for me today! Soooo close! But guys. So proud! Will wrap things up tomorrow it’s been a.longgggg dayyyy ♥️
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You could try adding in some melatonin!
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TBJP - Code: Kerry10 -
Currently in the tanning booth drying off, we’ve marinated today, so far 424c, 90f, 121p, my normal 2g lo salt, 10g pink salt, 6.5l water, I’m happy with the look so far! Meg wanted to see my wright hold around 56, and that’s been achieved with a close eye to each meal!
Germany feels like it’s been a lot more chilled!
Roll on tomorrow – whatever happens, me & Meg have both done our best, the feedback from the tan being to light will be fixed & I’ve had confirmation that my front pose is how it should be.. so, let’s see. No expectations. x
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
The slow approach with patience definitely works best in many ways not from just what your physique looks like but also from a health / hormone / mindset standpoint.. I agree with the points the others have made here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Just arrived at the athlete meeting, I wonder what the magic number will beeee! woke up at a low today so we’ve fed again, again surprised how my body is churning through the carbs, 462 atm, but going to possibly increase the final meal! So let’s see what tomorrow brings – look wise however we’re really happy we look tighter this week than last so I believe fingers crossed we will be bringing a better look with the same pop but a tighter mid section! Let’s seeee!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10