Kerry
Forum Replies Created
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Never tried it, standard pre workout from tbjp for me or a good old coffee & some pump!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.. one set only, first session back after 4 days off.. felt good to be back in there, diddnt feel fully able to “go for it” & was tired with what I did do actually! However.. as I say felt good to be back in there!
Antibiotics ends Friday! So happy days,, can’t wait to start getting back to “normal”.. xxx
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
So would I be right in saying your day is…
Wake—>gym—>work—>home and bed with your meals in between?
Where is Andrew time? Do you ever get time to do something you like around all of that or even just chill and decompress? You need time to switch off at some point. The moments before bed are spent driving/travelling, still coming down from a day’s work and having to prepare food.
You can’t sacrifice work, it pays the bills and allows you to enjoy building a physique, you can’t sacrifice your sleep (make it better if anything). Your training a FBEOD split so 7 sessions every fortnight?
Are your FB sessions long? Would it be of benefit to maybe do a shorter session in the gym (U/L or PPL?) and you may have some scope to move your session to after work and sleep 10-6 for eg? You could also still train in the morning but have an extra hour to sleep meaning you can have an extra the night before just relaxing?
I think benners has said some really valid points here, I was also thinking where are you making time for your self?
I’ll be interested to see the answers to this so we can help you further!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here! Some people prefer pasta & digest it well.. others prefer to stay away from the gluten in it likely from a digestive standpoint.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Day 4 off in a row now, hoping to get back in tomorrow! All I can say is the antibiotics must be doing their thing!! 🤝 slept pretty poor last night so hopefully a better sleep this evening & a day back to it tomorrow! Still done some big tasks today and lots of client work, so happy things have still been productive!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here with there recommendations!! Some really great products, have advised some of my clients to use & they’ve really felt the benefits too!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today.. hunger spiked up a lot over the last few days, so we made sure to go out today which was nice.. and yesterday we went to the cinema! It’s been very much about killing time but not feeling that great 🙈
Should be back to the gym tomorrow!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey everyone
Today was a rest day for me
A usual one
Check ins
Meal prep
Walk
More Work
And then I actually headed to the gym to take Kerry through a session and do a little YouTube video for her channel about her successful season
Always really nice to be able to catch up, I’ve known Kerry for a very long time now, nine years to be exact – it’s nice to see the progression in her not just as a competitor but as a person especially over the last couple of years
Hopefully you’ve all had a great day
♥️♥️♥️♥️♥️
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I got accepted for the Arnold’s uk whaaaat!! 🥹🇬🇧🤯..
And here’s in an indepth explanation of what’s going on with me at the moment too!! https://youtu.be/oSBysCSEopc?si=79zZquyfy79b7p2u which may help you to understand my logs a little more!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Can you drop a video link here so we can see? It might be your form needs adjusting!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I had this with motc weirdly, I found when I do it in my side where there’s a little more skin / body fat.. it doesn’t happen.. or you could of course go with what Jordan said!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today. A slower day which has been needed! Just off to a massage. Spent the afternoon with our friends which was nice! Not much else from my end today 🙈
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with ryan here, and he’s listed some great sups too use, what do you currently use?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Lovely to see Meg today, had a great session, just did 2 working sets, spoke a lottttt which was filmed for YouTube, always SO nice to see her, honestly I owe this lady a lot, she helps me in ways that go FAR beyond coaching.. I’m very lucky to have her in my circle.. I also love the relationship Meg & Marc have, that’s very valuable to me, they always message eachother if needed 🤭 feeling grateful this evening! Will let you know when this YouTube’s out!! I have one coming out first on eveything of what I’m talking about in these logs in a lot more detail with regards to the parasites etc etc etc! Which will in turn make these logs make more sense 🙈🤣
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me! A little bit of Christmas shopping, some work of course, filming for btstv & a chilled evening.. filming with Meg tomorrow for YouTube so excited for that!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10