[Kerry]

Question: How much water do you drink per day?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another new low yay. Another step closer!
55kg bang on today, about 0.5 maybe more idk? to come off i reckon over the next week before we enter peak week..

The low cals seem to be doing a thing! But away from that, I feel so confident in how im looking right now, my mindset feels so good!

So we keep this energy going!!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Some people would split this am / pm.. or you could do as andy does here 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

New low for me today, we are on the move, lets hope I have no jinxed this 😀 55.2kg.

Were getting close now at 2weeks 2days out, as much as were after a certain look which comes before weight, I still reckon we need to be around 54.5kg, so lets see!

<font face=”inherit”>Training day for me today, training is still feeling strong & progressive & my desire to train is still </font>high<font face=”inherit”> which is fab!</font>

Glute med kickbacks
3x 10-12

Hip thrusts
1x 10-12
1x 12-15

Glute max kickbacks
3x 10-12

Abductor
3×10-12

Rear delt rows
2x 12-15

Machine side laterals
2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Was there any reason you wanted to see anyone’s, are you questioning your own at all or just interested? Mines also in my log 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today!

We made some changes, it’s time to dig in,

– 1119 calories on rest day, 35f, 140p, 61c
– 1496 calories on a training day, 36f, 159p, 134c

Excited to see what the next few days bring!!!

Let’s goooo!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hello mate,

Prep your meals for 1 meal every 3 hours so for the trip you will need 4/5 meals.

Option 1 :

Meals 1 & 2 in freezing bags

Meals 3 & 4 & 5 in freezing bags FROZEN

The frozen meals keep the meals 1/2 fresh and they have time to unfreeze during the trip

Option 2 :

Bring 2 small <1L Freezing ice packs with you into a 1L Freezing bag (but I always make sure I freeze some meals in case the security take them

Option 3 :

Meals 1 & 2 in freezing bags

Meal 3 in freezing bag FROZEN

Meals 4 & 5 in dry food : Cream of rice, isolate, bread, fruits, rice cakes, etc

This is what I do! Either of these! She’s nailed it 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day today! Had such a good one!!

Abductor

2x 10-12

Glute med kick back

2x 12-15

Hipthrust

2x 10-12

Glute leg press

1×10-12

1×12-15

Glute max kick back

2×10-12

Machine lat row

2×10-12

2 weeks 4 days!!! ✨🫧

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today,
Steps
Cardio
Client work

I do my all to get everything out the way early so I have more rest into the evening!

Yesterday I didn’t get my first block of steps as I was aiming to train early, lesson learned. Always do the steps as normal first thing! Felt I was catching up, first time in prep I’ve done that.. so not from here lol!

Normal routine today! Let’s goo, 2 weeks 5 days until zeee arnoldssss!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

TD today!

Glute max kick back

2x 12-15

Hipthrust

2x 10-12

Glute med kick back

2×10-12

Abductor

2x 12-15

Single arm seated lat pull down

2×12-15

Rear delt cable row

3×12-15

Machine lateral raise

2×10-12

Cycles hit me a bit, so a bit of a struggle day but we move. No body cares 💤🫠😂 (and I do keep telling my self this) it’s not THAAAAT hard isit, way worse going on in the world! But hay yeah another day closer. Changes are in, less food more cardio legoo

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with what hilly has said above, just keep to the same routine & keep that mindset locked in, you’ll absolutely not regret it 🙂 remember it’s a lifestyle 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today 🤝
Cardio, steps, work, same old we rinse and repeat!.. 3 weeks out today eeeeee!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What did your calories come down to & what are they now at?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back in today with some energy after a better night sleep & some rest yesterday with some additional food to the last meal!

Today was a good session!!

Off to have a treatment on my back today, when I had my flare up / itchy / rashy episode during the first part of the gut protocol with histamine, it caused some scarring etc where I just couldn’t stop itching! Soooo today I’ll have this done which should help, it’s cleared alott but just whatever can be done to help!!!

Abductor

2x 10-12

Glute med kick back

2x 12-15

Hipthrust

2x 10-12

Glute leg press

1×10-12

1×12-15

Glute max kick back

2×10-12

Machine lat row

2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d use them like the others said 🙈

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10