[Kerry]

I absolutely swear by it, I think it’s a great product and haven’t personally noticed any negatives!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Give everything like it’s the last set you’ll ever be able to perform 👊 we are so blessed to do this, it could be taken away in an instance, this helps me really find it & give my all..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, feels a much needed one, yesterdays session was amazing but my legs are feeling super heavy today, as far as the look., it’s staying super nice & consistent, & this week FINGERS CROSSED I’m not juicing my self but digestion is back to normal.. lots of client calls and work was done this am, now to switch off after a nap now, then a quick work block then that’ll be it for the day! Food is maintaining me as it stands & meg & my self are super happy with the look! So yay. Roll on the next show!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Honestly agree with Maddy here, form is so important, I doubt you’ll need to add any more volume also unless you are recovering super well, but you’ll get so much more from actually performing the movement more precisely rather than just throwing a load of weight on as you will be actually working the muscle properly!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey all

First session completed today in Germany. It was an upper session with of course some lower. It was actually really nice to do my pull exercises with Marc (as he trained pull today).

Food today / calories are around 2500, the main thing now is maintaining this look going into the show at the weekend.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

So I agree with the team here. But also be mindful that you can adjust rep ranges to which can uphold training performance too. For example 2 sets of 8-12 instead of a top set / back off approach.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Travel day againnnn 🌍 off to Germany today!! We are liking what we see at this body weight, 55,4kg so for now, we are looking to hold here! Looking forward to being in the next place in the world now & getting ready for Sundays show! Feeling incredibly blessed 🫶

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Marc uses iron monkey form the uk*

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Haider will probably be the best person to answer this, however, I am from the uk, & I know it’s not trunks lol, but my bikinis come all the way from France & always fit great if I send the right measurements!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back to the “grind” today – next show registered for, Germany on Sunday!! We are maintaining around this look right now, training hard through the start of this week & really focusing on good sleep, my feedback was my tan needs to be darker and I need to rotate my shoulder round to the front to show a little more width, so really happy with this feedback & excited to get infront of jack again in Germany!!!

When I say grind – food was still, 2444 cals (good for me) & no cardio, just a solid training session and 10k steps, had a nap, and now for an early night before we fly to Germany tomorrow!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Unreal today Kerry you looked so so good! Massive well done to you and of course the big man 🙏

Well appreciate this joe, thankyou so so much!! 🫶

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back to the “grind” today – next show registered for, Germany on Sunday!! We are maintaining around this look right now, training hard through the start of this week & really focusing on good sleep, my feedback was my tan needs to be darker and I need to rotate my shoulder round to the front to show a little more width, so really happy with this feedback & excited to get infront of jack again in Germany!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with all points given here to be fair! I think digestion slows with too high fats (as much as they’re one of my fav forms of calories hehe) I think you should just see how you feel with making adjustments then base it off of how your body responds, there is not one rule after all.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

To be honest, https://www.amazon.co.uk/gp/aw/d/B0BTJCRW9L?psc=1&ref=ppx_pop_mob_b_asin_title

I just use these & always have done & think they work just fine for me! They’re not expensive.. but have lasted me forrrrreverrr!!

But yes I see people rate the absorbers however yeah I don’t use them!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

We got second place 🥹 so close to the win, but super happy regardless – show number one done of the season! Tomorrow I decide what’s next!! Will do a longer update tomorrow 🫶

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10