Kerry
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What Oscar said 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day closer!
Just got back from checking in and the athlete meeting, I got number 97.. this was the number I had when I won in Romania & qualified for the Olympia which is mad!!Megs happy; more food on the cards this evening, all the good vibes! I tell you what for th first show of th season I’ve never put away this much food into a show usually the back end, shows were ready! Excited to see how I wake tomorrow!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today over in Italy, moods been great, happy with the look, foods just been as high as yesterday today, I woke up 1.1kg heavier but we still need to keep me fed, digestions been so bad so hoping with still days to go this sorts its self out because eveything else looks great but not my midsection however, I have been pretty knackered today, mad how it hits you when you slow down, so glad the first show is Sunday.. so I KNOWWWW that all is going to land exactly as it should! Meg is here now so looking forward to seeing her tomorrow to!! Good night world, a happy kerry off to sleeeeep over and out!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I used to go for all of the funky ones, now I just go for Nigiri, so more like of raw fish on top of a small bed of rice topped with Tuna, Salmon, Shrimp, Egg kinda vibes, probably boring to some lol.. classic rolls like California or dragon rolls are nice.. I like edamame on the side & pickled ginger 🙂
I’m sure the others will be able to give you a better option than me lol, I just find this digests well for me & I enjoy it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another push with food today, we are to diced 😂 so, currently until we possibly make changes.. 148p, 91f, 486c – 3355 calories.. the body is on fiyaaaa, a great position for us to be in really, I’m happy with how the look is beginning to change, the show is Sunday, so pushing now so we can back off into the show, minimal steps today, lotssss of time spent in my recovery boots, and a pump session for glutes, rear delts & side delts!
To be fair just feel “normal” like I’m not competing this weekend? Just chill.. best place for me to be, lots of chilled happy vibes!!
Let’s geddditttt x
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
What was the reason you left your first coach? Because working with someone is often about collecting data.. so going from coach to coach you may find you run into the same issues until you allow someone to really understand your body? If things have been going well with you current coach, do you not trust them enough now to continue the process with them? On the flip side, if you feel you trust you self enough to coach you self then yes you could go for it, I personally would end up pushing my self to hard & to far when often it’s just not needed as I’ve experienced with Meg after her learning my body,, it’s a hard one but yes, I’d love to know your reasons for a) leaving the last coach & b) now leaving this coach providing things have been going ok?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Jordan here, I’d say also you’re very active so likely pretty fit.. I’d then as Jordan said just looking at optimising the other variables here, do you get regular blood work?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Busy travel day for us today, eyyyy we’ve finally just arrived in Italy!! I had a joint new low today, after a couple of high days too, so we’re back where we were, Meg added a little more to my meals today, then once I check in when we arrive at our apartment we will likely be adding to meals 5 & 6.. starting to feel even more excited now we are here, roll on Sunday 🥲🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, one set only now, as we are in peak week.. and another high day, higher than yesterday at 431 carbs, 41 fats & 124g of protein! Feeling good! It’s been a BUSY day of packing last min bits & making sure I’m ready for the next 7 weeks! Excited to take you all with me! I’ll make sure I post some pics this week!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with what the others have said, personally we’ve never used this process with me, I think most people just add both more fats & more carbs, it’s the most predictable outcome imo, just more of what you have.. if you look good from a week out, I personally just think it could be more risk, I’d rather things be mostly the same, just more of depending on the look. Hopefully this makes sense!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Maddy here, I’m sure you’ll be absolutely fine if you just eat in moderation & stay well hydrated! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me, woosh, woke up at 53.8kg, a new low, finally digestion worked today also.. I’m seeing Meg today in person so will have a good update tomorrow on how we shall proceed! The rest of the day once we’re back from ultraflex derby will be some last min packing & chilling for an early night!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, 1 set only of my normal programme! We’ve gone a little higher with food today too, zero cardio, 10k steps max! The looks good, it’s just I’m still struggling with my stomach.. it’s been 3 days 🌚 but hay! Once the stress drops off we are going to be good!! Almost finished packing for Tuesday, slowly but surely! Just at the nail shop now with Marc having a pedi! 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
This help so much ! Thank you Kerry, so next time less weight chin tucked and better control ! I’ve round a video execution on your Instagram and i better visualise
Yep that should be good feel free to post again! Glad the video helped!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I would say you may need to lighten the load a touch, as you got into the set you became unbraced, using your body for momentum.
Make sure your shins stay vertical to the floor in line with your ankles, make sure you keep your tail bone tucked under throughout the set, keep your head in a neutral position, squeeze your glutes throughout the entire set, inhale into your chest through your nose as you lower the weight down, exhale out through your mouth as you drive the weight up, aiming to keep your belly button to your spine, keep your full foot & toes driven equally through the floor, with your feet shoulder width apart, aim for a 2 second hold & squeeze at the top, lower the weight down for 2/3 seconds.
Hope this helps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10