[Kerry]

Agree with the others here, I think a small bump now is a good move, with regards to not feeling hungry, I would agree here with the others on adding some walks, but also, what time are you starting your food? in my offseason I have to start eating earlya which helps alongside some short walks throughout the day..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What is your current goal? – Last season when I was competing, I did cardio some days fasted & some days not.. I still got into condition, I think it comes down to personal preference & how your day is structured.. I do however agree with the others here on keeping cardio away from your training session, unless a short amount has to be done post workout if it has to be this way (I would never do it pre)

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I take it the same as Kuba here 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree Oscar has definitely nailed this.. why don’t you give the U/L split a try, but as Oscar suggested here.. you might end up enjoying it, if not, you could always go back to FB?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today.. had a good session,

Glute-Med Kick Back

3 sets × 10–12 reps

Smith Machine Hip Thrust

2 sets × 10–12 / 12–15 reps

Kick Back (max)

3 sets × 10–12 reps

Abductor

2 sets × 12–15 reps

Rear Delt Cable Row

2 sets × 12–15 reps

Machine Side Laterals

2 sets × 10–12 reps

Woke up at 55.7kg today, a weight we usually would see in peak week, at 10 days post show with 7 full days of intuitively eating before being back on plan from Monday, body’s responding well to rest, lower steps, higher food & I’m getting some decent quality sleep which is nice!

My prescription for antibiotics came today! So I’ll pick up up tomorrow.. can’t wait to get started on the “kill plan” as Meg named it 😂🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a heavy day with client work which has kept me busy, a hair apt, some steps, a nap, and an early night! ✨ feels good to be back home into a good routine!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

There’s better options, imo, I prefer sourdough.. I mean, like most things, it’ll be fine in moderation, if you digest it okay!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today!
And day one properly back to the plan!
Antibiotics hasn’t arrived yet so I’m unable to start that part of the process YET, hopefully should be this week! But we’re no longer eating intuitively it’s back on plan which feels good!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here.. I also can’t see any pictures but we can help you further if you do want to upload some!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Definitely check out the post that Clare wrote.. also agree with Kuba here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I definitely agree with the others above, definitely take it slow & steady & let us know how you get on!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

How are you getting on since the changes?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hope your recovery goes well!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today!

Realising the fact I’m just about to start a gut protocol for the next 12 weeks, it’s been such a lovely week, weights not changed, body comp looks the same, “BalAnCE” has been fantastic..

I need to do this, but it’s going to be harddd!

This is the meal plan!

MEAL 1
Chicken Breast raw (100 g)
Macadamia Nut Oil (5 g)
Jasmine rice (65g, dry)

MEAL 2
Chicken Breast raw (100 g)
Jasmine Rice (65 g, dry)
Olive Oil (5 g)

MEAL 3
Chicken Breast raw (100 g)
Rice Cakes (6)
Olive Oil (5 g)

MEAL 4
Chicken Breast raw (100 g)
Buckwheat Flakes (125 g)
Almond Butter (10 g)

MEAL 5
Chicken Breast raw (100 g)
Rice Cakes (3)
Olive Oil (5 g)

MEAL 6
Chicken Breast raw (100 g)
Buckwheat Flakes (125 g)
Almond Butter (20 g)

Also running antibiotics for 2 weeks, been warned this may make me feel unwell! Lots to go into, need to do a YouTube on it.. but this is to kill the parasites / salmonella & eveything else!

Eeeeee! Need to be positive about it but I’ve had such a lovely week “being” with family etc etc! Eee!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I also agree with Kamara here, but I personally have used both at the same time..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10