[Kerry]

Rest day for me today, felt fresh & back to the grind! Feeling a lot more energy today overall & less watery, i reckon we’ve bypassed my menstrual cycle now, so I kinda feel like we MAY see a drop tomorrow & a new low! Let’s see!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

The must 5 stack for sure.. if your going to add anything also the hydration.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Clare has put this really well here! I agree with her way of thinking on this!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today. Weight stayed the same after a slight bump in food last night & we have had another bump with food today, my session today even though I did one set of the below only was HARD, crazy.. the body must be doing something, I’m looking tighter and sharper, I think a drop is on its way!! Not long to go now.. hoping to be full on dig mode again tomorrow!

Session 3: ONE SET ONLY.

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2 x10-12

Rear delt row

2 × 12-15

DB shoulder press 2 sec pause bottom

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d hold & not rush the process, especially as you are still making progress! Then take a small bump as Marc has said & I agree here with Kuba!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know how the rest of your split looks please!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today as normal, however Meg requested zero cardio, minimal steps & has added a small amount of food to my final 2 meals of the day, just to freshen up a touch before we dig back in again tomorrrow, sleep wasn’t to great, we should be on my cycle about now, and I have just been feeling it a little more than normal! So excited to see what tomorrow brings once we drop off a little fatigue! The recovery boots have been on all day so far and I’ve had a nap 🫣🤣

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today as below! Today was a diggg probably the hardest session yet of prep. BUT nothing beats that feeling of getting after it anyway, even posing felt hard today, but again, nothing feels better than completing the day with intent, I believe it’s good to pose when you feel this way, if you can pose well a little bit battered then when your fresh come stage time, it’ll show! No drop yet since cals have been adjusted! Cycle should be here around now, I wonder if it’ll come as I still had it last month!

Glute med kick back

1×12-15 –

1×12-15 –

1×12-15 –

Smith hip thrust

1x 8-12 –

1×12-15 –

B-stance rdl

1×12-15 –

1×12-15 –

Abductor

1×12-20 –

1×12-20 –

1×12-20 –

1×12-20

Rear delt rows

1×12-15 –

1×12-15 –

Machine side lateral

1 x 15-20 –

1x 15-20 –

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Personally I’ve never experienced this, I’d as the others have suggested definitely get checked out! Are you dieting or anything at the moment?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Damn! I hope you have a speedy recovery! I think you should as Chloe said be able to keep some lower exercises in, I did when I broke my foot, just takes a little thinking & adjusting! Let us know how you get on!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d definitely try giving the tweaks the others have advised here to essentially make the movement harder!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today!
Some diet changes have been made on my meal plan, calories are 1559 on a training day & 1244 on a rest day! Let’s gedddit! This is still much higher than I usually would be! Excited to see how the body changes over the next few days!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Make sure you’re hitting your overall protein goal. If you find that after adjusting your fats (from egg yolks) your overall protein is low, then yes, you need to make up for it. You can make up for it with egg whites or any other protein of choice.

Agree with this 👊 and to add to Louis, I’d just say make sure you measure the egg whites even if it is from the egg for accuracy

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today & a trip out shopping with a friend 🙂 weight dropped today to 55.4kg so no changes were made to food today, which I was expecting!! Let’s see what tomorrow brings with daily check ins now!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, cardio has gone from 7x 25mins to 7×35 mins, steps have gone from 13k to 15k! Had a nice productive day, not much client work but a lot of sorting out in the house! A tidy house is a tidy mind right – although it’s taken me over 6 hours & I’m not finished 🤘😆

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10