Kerry
Forum Replies Created
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So here is my current calorie break down which is spread out across 6 meals per day both training day & rest day.
TD – 2949 calories, 216p, 402c, 53f
RD – 2582 calories, 195p, 338c, 50fI am 5ft 2, 57.8kg on average this week,
I am currently doing zero cardio, 10-12k steps
We made it down to 54kg throughout my contest prep but always hit the stage around 55ish – so I’m currently around 4kg up from my lightest at almost 15 weeks post show.
Meg is really happy with how my body is responding!
Training has been a little hit & miss because I am currently suffering from a minor injury, however we’ve still been able to get into the gym & make progress, we are not worried about this effecting my look heading into the Olympia but I can’t lie it’s been a bit mentally tough having to go right back to basics!
For example, Today’s session consisted of rehab only – my body feels like it’s getting better which is a positive, so I’m hoping to be back to “normal” in the coming weeks!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey guys, My first log of many!
Super excited & honoured to be a part of the team & to be able to share my journey with everyone through uploading my daily log – as I said on my instagram post today I’ve literally wanted to be a TBJP Athlete for years so I’m super chuffed to finally be here!
Tomorrow I’m going to share my current diet set up & training!!
Welcome to the team my dear 😍[/quote]
Thankyou Allison ♥️ Proud to join you!!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with Rich above.
It also depends on how effectively you train and your experience level. For some of my clients who are newer to the gym or still learning to train with true intensity and failure, I program slightly more volume—such as one top set and two back-off sets—until I can see that they’re genuinely pushing to failure.
You also need to be honest with yourself about how hard you’re training and whether you’re truly maximizing the effectiveness of just two working sets.
Additionally, your approach should align with your goal. If you’re trying to grow a specific body part, you might need to allocate more volume to it. This depends on your training split and recovery capacity, but in some cases, it may require more than just two working sets.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with the comments about with pre workout meal waiting around 60-90mins. But this is person dependent and also based on how much volume is in your meals and how well the food digests. Cream of rice is easy digesting, so if you made this with minimal water then this will also aid digestion. I hope this helps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey guys, My first log of many!
Super excited & honoured to be a part of the team & to be able to share my journey with everyone through uploading my daily log – as I said on my instagram post today I’ve literally wanted to be a TBJP Athlete for years so I’m super chuffed to finally be here!
Tomorrow I’m going to share my current diet set up & training!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10