[Kerry]

A decent session today!! Lots of fire off the back of the team meet yesterday which was cool!!

Today’s session:

Glute med kick back

3×12-15

Smith hip thrust

1×10-12

1×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

3×12-20

Reverse pec dec –

2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey all, so today was a rest day for me. Aside from the usual with client work, meal prep and steps, me and Marc went over to the MK team meet up today where Ruff Diesel was the guest speaker / poser.

It was a really nice afternoon put on by Meg and Kuba, nice to be there and hear from a top level pro in Ruff . It was also a chance for Meg to see me pose in person, which is always welcomed especially as I’m on prep and we can speak face to face.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey so I have a nap daily for around 30mins. I don’t think you should be using a nap to counteract being sleep deprived. I would focus on getting sufficient sleep each night and being in a good routine with this and then if time allows then a daytime nap is then an added bonus

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today – below!

Todays session:

Side lateral raise (single arm)
3×12-20

Hip thrust
2×12-20

Glute press through
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

Also we have dropped back down to my current prep low of 58.4kg so I’m excited to see where this week takes us!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Id definitely suggest taking a deload here if you’ve not had one since around January!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today & a check in from Meg, no changes to the plan, visuals are improving nicely, she wants me ready early so we’re able to adjust my look into the show but we are in a great position & just need to see where this cycle drops off now! I’m seeing her in person on Thursday so am excited for that!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

So sorry you are going through this! I really would recommend reaching out to a coach to help you through all of this, there are some great coaches on here who may be able to support you better through this process..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today! Starting to feel good again since the cycle arrives – really noticed this in the gym today! Plus the scale weight has dropped down to 58.7kg – my lightest before this was 58.4 fingers crossed it keeps coming & some!!

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back (kneeling) (new)

2×12-20

Abductor

2×12-15

Single arm cable lat pull down

2×12-15

Cable row lat bias

2×10-12

Rear delt cable fly

1x 12-15

Machine lateral raise

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Claire here, i have 3 chicken meals in one day 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

If your schedule does not allow for you to be able to do it all at once then I’d say do what you need to do! If your schedule does allow, I’d aim to just get it out of the way!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today for me, scale weight has come up over this weekend I knew it was to good to be true with my cycle being here, new low right before then up we go! Excited to see where it drops off tooo!!

Had 3 in person posing clients this morning, set up a new client programme and did some check ins, then went to a friends bbq this evening with Marc, just got back for our last meal 7:30pm then off to sleep!!!

Looking forward to training tomorrow!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

How is this now mikey? I agree fully with rhea here, have you had it checked out yet?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Never had an issue either – Is it ok if you shake it for longer?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Definitely agree with the others here, also remember, there are various ways to cook your protein to, and with eggs, sometimes people add a little stevia to make “sweet eggs” if you miss the sweetness for example from whey, they go will with nutbutter & a little honey 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Deload session again today, not feeling great, but tmi it’s finally arrived, so it’s only up from here, honestly it’s such a relief!

Nap post workout, client programming, and a trip to the shopping centre with Marc in a little bit! All in all a good dayyy!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10