[Kerry]

Don’t think anyone could put it better than how Jordan has above, and actually I definitely wouldn’t suggest his way is better or more optimal, how you are doing it now is spot on!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today – below!

Great session today,

Todays session:

Side lateral raise (single arm)
3×12-20

Hip thrust
2×12-20

Glute press through
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

Scale weight back down 0.1 off of my lightest 59, I’m just prepared to flux a lot around this time of the month! If you are a female, don’t let it put you off or change your moods when dieting seeing the scales flux around your cycle, I like to call it “fake weight” 😅

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

A rest day for me today, bodyweight is still up, visuals have improved, so no changes in regards to my current diet, Meg is happy with where we are at – steps have been minimal today, I went into yesterdays session pretty sore.. my body’s been tired & sleep hasn’t been great (time of the month)

We have to manage fatigue a little differently to most so she just reminded me around this time of the month to be super on it with communication so I don’t end up run into the ground & of course so we can keep my body happily progressing in this phase, I find that hard when on prep especially!!

Been a productive day of work however I’ve found it really hard to concentrate which again always happens this time of month.. BUT I still got it done of course which always feels great this time of the month!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Did you carry on & as rich says, did it go away, is it ok now? Have you had problems before?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I think the most beneficial thing to do would be to consume a pre workout meal, do you also use any form of stimulants prior to your workout & cardio currently?

I agree with what Maddy has also said above regarding the evidence, and infact you may just find from adding in a pre workout that you feel you have more energy for both training and cardio!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great day today! Hit up lower in my local gym,

Glute med kick back

3×12-15

Smith hip thrust

1×10-12

1×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

3×12-20

Reverse pec dec

2×12-15

Weight came down almost 1kg still not back to my lightest but again, cycle is due any day so it’s normal for my weight to be a little up and down, checked in today for my full check in so will have some feedback tomorrow that I will share!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Todays been full travel with a longgg drive back from Cornwall, I was up 1.5kg on the scales today, variables it’s down to is definitely cycle & also how tired I am after this weekend even with a great 8.30hr sleep last night! Will be home around 17:30 – we left around 10:45am,. Will be straight out to get the other half of my steps (5k to go) unpack and right to beddd! Today’s been a rest day straight back to it tomorrow 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Breathing properly as advised above will honestly help improve your lifts so very much, can take some getting used to before it becomes second nature but it’s definitely worth doing!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Awesome day today at king gym in Falmouth, honestly so grateful for opportunities like this, really dreamed of them back in the day, we spent the day representing gym leco, got to meet some great people in this amazing world of bodybuilding!

Pretty tired from a busyyyyy weekend, literally off to sleep VERY soon, but Cornwall has been amazing, definitely a beautiful place to visit so it’s all been totally worth it! A very fulfilling weekend! ♥️

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Communication is definitely key here, don’t be afraid to share how you feel!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

And if it’s not breathing related, maybe just check your blood pressure regularly just incase!,

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today was a training day for me, also filmed for my YouTube this weekend so will post it here when I upload!

Today I did full upper with no glutes & will do glutes tomorrow as we drive home 6/7 hrs Sunday which would have been another lower / upper day! So I took all the upper and put it into one session today, then will do the same with lower tomorrow but with glutes!

A little different but enjoyable – was a great gym, king gym Falmouth!

Still with the usual set up getting all of these prep boxes ticked 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today is a rest day for me, taking a 6hr trip with stops to Cornwall for a gym leco event we have been invited to attend this Saturday – so if anyone’s in the area we will be at king gym Falmouth on Saturday!!

Was a lotttttt of preparing.. excited to finally be on our way!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey! Sure..

One day on one day off.

Session one:

Side lateral raise (single arm)
3×12-20

Hip thrust
2×12-20

Glute press through
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

Session 2:

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back (kneeling) (new)

2×12-20

Abductor

2×12-15

Single arm cable lat pull down

2×12-15

Cable row lat bias

2×10-12

Rear delt cable fly

1x 12-15

Machine lateral raise

2×12-20

Session 3:

Glute med kick back

3×12-15

Smith hip thrust

1×10-12

1×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

3×12-20

Reverse pec dec –

2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Sounds like your already doing your best to manage this, so I agree with the others here, if you don’t see an improvement over the next couple of weeks it may then be worth reviewing some of the food sources you are consuming – even if they are clean / whole foods, sometimes weirdly I feel our bodies can start to “reject” foods that were once okay for us.. I’ve experienced that anyway! So keep your eye on it over the coming weeks!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10