Kerry
Forum Replies Created
-
Thinking outside of the box here but do you have a skin care routine also? You track your micro nutrients but are you having enough fruit & veg? Do you consume much dairy? Do you have many Offplan meals?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, a great session!
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Single arm cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Spent the rest of the day with Marc & his daughter who just came out to get the rest of my steps with me for the day ♥️ tried to switch off from work today as I feel the week has been BUSSSSY!! Back to it tomorrow for a full on rest day 👊
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Marc has used Ali Noorani for his surgeries at the OS_clinic_ (on instagram) he’s of of the best in the uk, worked on many bodybuilders, eddy hall & other IFBB pros! Hope this helps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d also be interested to know where your steps and cardio are at.. Are you recovering ok? Have you had a deload since dieting?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me, today and I came to watch my client compete for the first time with 2bros in fit model in Norwich which is. 2.5hr drive, it’s been a great day so far and she looks amazing, so proud of her!
Not much else for me today, client work whilst I’m here then just a nice drive back later for a chilled evening!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day on prep (although it doesn’t feel like it!) check in reply from Meg saw no changes! All is heading in the right direction!
Filmed for YouTube today the session below!
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Single arm cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Machine lateral raise
2×12-20
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Don’t just focus on scale weight. You need to also take body composition and performance into account. You don’t want to consistently add scale weight if you’re accumulating bodyfat too quickly and there’s not always a need to add food if scale weight has stalled, but your lifts are still progressing. However, you also don’t need to pull back if the scale weight is increasing, but body composition is still in a very good spot.
As a guide, a reasonable rate gain would be around an average of 0.5-1lb (0.2-0.4kg) per week, but all the above needs to be taken into account.
Cheers Clare. Progress is flying right now. Body Composition still very very good. So will crack on doing what i do[/quote]
Sounds like you’re on a good path for now & still in a great spot! So sounds like nothing needs to change.. I totally agree with Clare on this one 🤝@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, started the day with another new low, 58.6kg, started prep last Tuesday at 59.9kg.. great to see it coming down whilst calories are still above 2k rest day and about 2.2k training day, with 10k steps, and being this close to my cycle!!
Did my first work block at 5am, then took Marc to physio this morning leaving around 7am, didn’t get back till gone mid day, I’m pretty close to my cycle now so was extra tired, so it was then another few hours of work setting up some new clients & some evening steps, now on for an early night!
Exciting to film for my YouTube again tomorrow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I would also follow some of the team on Instagram and watch some of our educational content there, some of us break down the movements, Kuba and Meg are great for this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Don’t think anyone could put it better than how Jordan has above, and actually I definitely wouldn’t suggest his way is better or more optimal, how you are doing it now is spot on!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Great session today – below!
Great session today,
Todays session:
Side lateral raise (single arm) 3×12-20
Hip thrust 2×12-20
Glute press through 2×12-15
Glute leg press 1×12-15
Abductor 2×12-20
Machine lat row 2×10-12
Scale weight back down 0.1 off of my lightest 59, I’m just prepared to flux a lot around this time of the month! If you are a female, don’t let it put you off or change your moods when dieting seeing the scales flux around your cycle, I like to call it “fake weight” 😅
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
A rest day for me today, bodyweight is still up, visuals have improved, so no changes in regards to my current diet, Meg is happy with where we are at – steps have been minimal today, I went into yesterdays session pretty sore.. my body’s been tired & sleep hasn’t been great (time of the month)
We have to manage fatigue a little differently to most so she just reminded me around this time of the month to be super on it with communication so I don’t end up run into the ground & of course so we can keep my body happily progressing in this phase, I find that hard when on prep especially!!
Been a productive day of work however I’ve found it really hard to concentrate which again always happens this time of month.. BUT I still got it done of course which always feels great this time of the month!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Did you carry on & as rich says, did it go away, is it ok now? Have you had problems before?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think the most beneficial thing to do would be to consume a pre workout meal, do you also use any form of stimulants prior to your workout & cardio currently?
I agree with what Maddy has also said above regarding the evidence, and infact you may just find from adding in a pre workout that you feel you have more energy for both training and cardio!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Great day today! Hit up lower in my local gym,
Glute med kick back
3×12-15
Smith hip thrust
1×10-12
1×12-15
B-stance rdl
2×12-15
Single leg press
2×12-15
Abductor
3×12-20
Reverse pec dec
2×12-15
Weight came down almost 1kg still not back to my lightest but again, cycle is due any day so it’s normal for my weight to be a little up and down, checked in today for my full check in so will have some feedback tomorrow that I will share!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10