[Kerry]

These photos unfortunately won’t load for me!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, morning cardio, steps, spent some time in the recovery boots and have had a treatment from muscle matters who travels to our house! Not much else has really gone down today, all in all a good day!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

How long have you been on your cut and how is it going so far without cardio? If you are losing weight you don’t necessarily need to add it in yet & before you do add it in you could just look into increasing steps & use it as a tool later down the line.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today below!

Weight came down a touch today after more food yesterday and minimal steps, today was minimal steps & zero cardio! Tomorrow we’re back to it!! 🤌

Glute med kick back
1×12-15 –
1×12-15 –
1×12-15 –

Smith hip thrust
1x 8-12 –
1×12-15 –

B-stance rdl
1×12-15 –
1×12-15 –

Abductor
1×12-20 –
1×12-20 –
1×12-20 –
1×12-20

Rear delt rows
1×12-15 –
1×12-15 –

Machine side lateral
1 x 15-20 –
1x 15-20 –

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Visuals and more details as the others have stated here would be really helpful!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey all

So today was my usual rest day. I actually did cardio and steps, but after feedback from Meg this morning she told me to keep steps to a minimum and a little extra food added to my last meal of the day to help me drop some fatigue that has been built up.. i woke up around 2am & that was that today! Crazzzzy!

Marc also surprised me today, a few hours away from work life with red light therapy and infrared sauna for us both which was super thoughtful and really nice to just be, speak together and help our recovery too! All in all a great day!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day today! ⬇️

Session 3:
Glute med kick back
2×12-15

Reverse hyper
2×10-12

Glute max kick back
2×12-20

Abductor
2×12-15

Cable lat pull down
2×12-15

Cable row lat bias
2 x10-12

Rear delt row
2 × 12-15

DB shoulder press 2 sec pause bottom
2×12-20

A great session, every session has been solid recently, in a really great head space even if I feel tired before going in, just keep telling my self we have a job to do, which always blunts out my emotions!

Cardio post workout & posing today, a chilled Sunday with some work, steps & some work on HECXTN!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with Jordan here, it’s a hard one to take, our ego doesn’t like it, but it’s normal & we have to be smart to avoid injury! As the others have said, it’s important to stimulate the muscle to keep hold of what we have built, so keep a good focus on form!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

A rest day for me today with my split of one day on one day off, pretty tired and hunger has hit today, a big big sleep incoming, my body feels like it’s changing fast so this is keeping things exciting, it’s kind of a nice feeling to be feeling this way, loving the grind of prep!!! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Google will definitely be your best bet – I personally am not sure, I’d search around the hotel that you are staying & read reviews or search there instagrams!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Ah this is great, so glad to hear! Keep up with this momentum!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Post your workout here so we can help 👊

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with rich here, see how you get on & adjust as needed!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Chloe here, a little more context would be fab!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Wicked session today at ultraflex rotherham, filmed for YouTube & went to see meg today, she’s super happy with things which is great and fills me with relief lol!!

Side laterals
1x 12-20 –
1x 12-20 –
1x 12-20 –

Abduction 
1×12-20 –
1×12-20 –

Hip Thrust 
1×12-15 –
1×12-15 –

Glute leg press 
1 x 10-12 –
1 x 12-15 –

Abductor
1×12-20
1x 12-20

Machine lat raise
1×10-12
1×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10