[Kerry]

Rest day for me today, a pretty simple day, client work from 5am, steps, cardio, posing & more steps to walk home from 7:30am ish.. home to eat, more work, a nap, steps, more work, some cooking, more work, more steps and here we are its 6pm, getting ready for the evening meals then off to sleep 😀 scale weight has dropped back down, 55.7kg, were on the move & I have a feeling we are in for another drop, so lets see!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here! Give tbjp a go, if you want help on flavours I’m sure we can all advise, my favourite is chocolate caramel! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today was a great session! The rest yesterday was clearly needed, we are approaching my cycle which is know is a hard time for me personally, but my mind has felt clear today, and I had a great session, I am nice & productive & not feeling so down & tired, I also slept in a little longer today 5am instead of 4:15am.. I go to bed around 8:20pm.

Glute med kick back

1×12-15 –

1×12-15 –

1×12-15 –

Smith hip thrust

1x 8-12 –

1×12-15 –

B-stance rdl

1×12-15 –

1×12-15 –

Abductor

1×12-20 –

1×12-20 –

1×12-20 –

1×12-20

Rear delt rows

1×12-15 –

1×12-15 –

Machine side lateral

1 x 15-20 –

1x 15-20 –

Excited for my check in with Meg tomorrow, I feel she’s going to make some changes soon!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, lots of different approaches, it is very person dependent I wouldn’t stress about training on holiday & enjoy your time if that’s what you want to do a week off won’t hurt, but at the same time if you want to, then go, I think it can also be goal dependent!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Weight up 0.2 for me today this morning, so still nice & low, we’ve gone with a full rest day which was always meant to be a rest day today but now with zero cardio with minimal steps, it’s that time of the month for me, everything has felt hard, honestly.. but hay! Hopefully I’ll be feeling a little more restored to resume tomorrow, no changes have been made to my diet & we’re still on track!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I personally don’t advise training in a corset, I find it effects the way we breath & brace.. I wear mine a couple of hours a day, there’s no real evidence to say if they work or not, I do just for peace of mind.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hit a new low this morning, 55.6kg so -0.6kg since yesterday which is exciting, and a new low on average, the look is definitely improving, touch wood digestion stays this good to after some recent struggles!

4 weeks to go. Still on 1700 on TD & 1400 on RD, 7×25 cross trainer, 13k steps!

Usually I swear we’re approaching sub 1000cal on rd by now – this is new for me! Touch wood things keep moving!!

Training day today! ⬇️

Session 3:

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2 x10-12

Rear delt row

2 × 12-15

DB shoulder press 2 sec pause bottom

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Hilly here, let us know a little more, how’s sleep / recovery?

It could just be a one off, but again feel free to give us some more information so we can help!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a nice little drip throughout this week & a new prep low on average now which is fab! Today is a not so heavy day with client work, my brain feels like it’s been going 1000mph with lots of things going on this week, so steps cardio were done this morning, been in my recovery boots & actually today I’m just going to try & switch of mentally a bit & just take some time for my self as it feels I’ve not done in ages! 🤝 sometimes mental recovery is just as important as physical so making time each week is important but recently I don’t feel I’ve been able to! So today feels a lovely day as much as being busy is a blessing & i miss it when I’m not!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Clare here, no need to do so, how are you looking right now? Are you being coached? You’re probably panicking!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Also the same here as what Meg has said!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Side laterals

1x 12-20 –

1x 12-20 –

1x 12-20 –

Abduction 
1×12-20 –

1×12-20 –

Hip Thrust 
1×12-15 –

1×12-15 –

Glute leg press 
1 x 10-12 –

1 x 12-15 –

Abductor
1×12-20

1x 12-20

Machine lat raise
1×10-12

1×10-12

This was today’s session! Forgot to post!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

A wicked session today, I’ve been struggling with my digestion a lot the last 4/5 weeks, we’ve made a lot of changes, adding in wilted spinach to many of my meals, I’ve also reduced the amount of squash I have, even though it’s the same for me in offseason, the spinach increase seems to have done the trick!

Regardless though as much as weight was sticking it’s now started to drop with digestion improving, my front shot was awful even Meg would agree, because of my tummy, but it’s finally starting to improve!

Had an awesome session today, still really enjoying all of the prep feels, we’re crazy aren’t we haha!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with the others here, however by taking away to much fibre you will notice POSSIBLY that your digestion changes, so I’d maybe not take away completly the fruit but just drop it a little 🤏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

How are you getting on with this?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10