[Kerry]

Damn! I hope you have a speedy recovery! I think you should as Chloe said be able to keep some lower exercises in, I did when I broke my foot, just takes a little thinking & adjusting! Let us know how you get on!

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[Kerry]

I’d definitely try giving the tweaks the others have advised here to essentially make the movement harder!

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[Kerry]

Rest day for me today!
Some diet changes have been made on my meal plan, calories are 1559 on a training day & 1244 on a rest day! Let’s gedddit! This is still much higher than I usually would be! Excited to see how the body changes over the next few days!!

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[Kerry]

Make sure you’re hitting your overall protein goal. If you find that after adjusting your fats (from egg yolks) your overall protein is low, then yes, you need to make up for it. You can make up for it with egg whites or any other protein of choice.

Agree with this 👊 and to add to Louis, I’d just say make sure you measure the egg whites even if it is from the egg for accuracy

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[Kerry]

Training day for me today & a trip out shopping with a friend 🙂 weight dropped today to 55.4kg so no changes were made to food today, which I was expecting!! Let’s see what tomorrow brings with daily check ins now!!

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[Kerry]

Rest day for me today, cardio has gone from 7x 25mins to 7×35 mins, steps have gone from 13k to 15k! Had a nice productive day, not much client work but a lot of sorting out in the house! A tidy house is a tidy mind right – although it’s taken me over 6 hours & I’m not finished 🤘😆

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[Kerry]

Honestly I’d just use the sauce it won’t be many calories at all, if you enjoy your meal with it then go for it! I use sauce all year around!

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[Kerry]

I wouldn’t just increase it based on not feeling anything.. how is your diet going? How is your body responding?

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[Kerry]

Client work, steps, early training session for me today! Filming for YouTube.. just a standard day!!

Session 3:

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2 x10-12

Rear delt row

2 × 12-15

DB shoulder press 2 sec pause bottom

2×12-20

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[Kerry]

Rest day for me today! Another check in, and I was wrong, Meg has made no changes! She’s happy, we are changing! This prep feels so different to me, don’t get me wrong, at times it’s hard, but I’m still on 1700 cals on a training day & 1400 cals on a rest day with only 7x25mins cardio & 13k steps, I’m used to a reaaaal dig, so it feels very strange to me!! I’m waiting for more with 24 days to go.. but hay! What we are doing is working & Megs happy!!

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[Kerry]

1g per lb of body weight fore sure 🤝

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[Kerry]

Agree with Clare here, but also, what fruit & vegetables are you consuming exactly? How much sodium, and I’d also bump your water intake up!

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[Kerry]

Amazing session today!! Really happy, all numbers increased!!

Side laterals
1x 12-20 –
1x 12-20 –
1x 12-20 –

Abduction 
1×12-20 –
1×12-20 –

Hip Thrust 
1×12-15 –
1×12-15 –

Glute leg press 
1 x 10-12 –
1 x 12-15 –

Abductor
1×12-20
1x 12-20

Cable row
1×10-12
1×10-12

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[Kerry]

That was meant to say “2 table spoons”

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[Kerry]

I have Table spoons of Aloe, I eat 20g fresh raw ginger, I have 1 whole squeezed lemon & 10g L-glutamine, works well for me, you could blend your ginger, I just can’t be bothered..

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TBJP - Code: Kerry10