[Kerry]

Whey we finally saw a drop & have entered 54.9kg today, Meg has been very focused on the look so there really haven’t been any changes since the last! I posed post workout today & was super happy with the look & how different in a good way it is from last year! I feel as if we are nearly ready now I’d like to just see my glutes a little more “hard” when I do my back walk!

Todays was training day, it was a good oneeee!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I personally would track, I track all foods like the others here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I think like the others have mentioned there are so many benefits from various fruits, the more variety you can have the better!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, 15k steps, 35mins cardio, 1224 calories, 2 weeks out today, crazzzzy, we’re jus taking things day by day with daily check ins, we’re both really happy we’re pretty much there, a little more fat loss into this week then we begin to back off!

Came to a spa today, surprised Marc for his birthday so that’s been a nice day, currently awaiting a couples massage ✨

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What is your recovery like, sleep included & when was your last deload?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today! Also Marc’s birthday! 🥰 we attended a gym leco event as they’re our sponsors, was a great day out at BB Physiques gym in chesterfield, definitely reccomened it if your local! Just out finishing steps now (15k), then off for an early night!

Side laterals

1x 12-20 –

1x 12-20 –

1x 12-20 –

Abduction 
1×12-20 –

1×12-20 –

Hip Thrust 
1×12-15 –

1×12-15 –

Glute leg press 
1 x 10-12 –

1 x 12-15 –

Abductor
1×12-20

1x 12-20

Machine lat raise
1×10-12

1×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, felt fresh & back to the grind! Feeling a lot more energy today overall & less watery, i reckon we’ve bypassed my menstrual cycle now, so I kinda feel like we MAY see a drop tomorrow & a new low! Let’s see!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

The must 5 stack for sure.. if your going to add anything also the hydration.

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TBJP - Code: Kerry10

[Kerry]

Clare has put this really well here! I agree with her way of thinking on this!

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TBJP - Code: Kerry10

[Kerry]

Training day for me today. Weight stayed the same after a slight bump in food last night & we have had another bump with food today, my session today even though I did one set of the below only was HARD, crazy.. the body must be doing something, I’m looking tighter and sharper, I think a drop is on its way!! Not long to go now.. hoping to be full on dig mode again tomorrow!

Session 3: ONE SET ONLY.

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2 x10-12

Rear delt row

2 × 12-15

DB shoulder press 2 sec pause bottom

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d hold & not rush the process, especially as you are still making progress! Then take a small bump as Marc has said & I agree here with Kuba!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know how the rest of your split looks please!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today as normal, however Meg requested zero cardio, minimal steps & has added a small amount of food to my final 2 meals of the day, just to freshen up a touch before we dig back in again tomorrrow, sleep wasn’t to great, we should be on my cycle about now, and I have just been feeling it a little more than normal! So excited to see what tomorrow brings once we drop off a little fatigue! The recovery boots have been on all day so far and I’ve had a nap 🫣🤣

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today as below! Today was a diggg probably the hardest session yet of prep. BUT nothing beats that feeling of getting after it anyway, even posing felt hard today, but again, nothing feels better than completing the day with intent, I believe it’s good to pose when you feel this way, if you can pose well a little bit battered then when your fresh come stage time, it’ll show! No drop yet since cals have been adjusted! Cycle should be here around now, I wonder if it’ll come as I still had it last month!

Glute med kick back

1×12-15 –

1×12-15 –

1×12-15 –

Smith hip thrust

1x 8-12 –

1×12-15 –

B-stance rdl

1×12-15 –

1×12-15 –

Abductor

1×12-20 –

1×12-20 –

1×12-20 –

1×12-20

Rear delt rows

1×12-15 –

1×12-15 –

Machine side lateral

1 x 15-20 –

1x 15-20 –

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Personally I’ve never experienced this, I’d as the others have suggested definitely get checked out! Are you dieting or anything at the moment?

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TBJP - Code: Kerry10