Kerry
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Today was a training day.. however I now have a deload, my sets were pretty poor today as much as I gave my all, was in a great mindset, enjoyed the session, my lifts regressed quite a lot so I messaged meg, I slept not to great last night & am due a deload now at week 7, so we’ve taken the opportunity to run a deload.. I have also dropped 0,8kg in 2 days which is epic, but also could be a contributing factor, new low today of 57.2, let’s see if it’s stays or drops during this rest which is very welcomed!
Just had a bath, now time to switch off get food ready & chill for a 8:45pm bed time!
Glute med kick back
3×12-15
Smith hip thrust
1×10-12
1×12-15
B-stance rdl
2×12-15
Single leg press
2×12-15
Abductor
3×12-20
Reverse pec dec –
2×12-15
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Jordan here, so go with less momentum from your body!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I use an Oura ring! But as ryan said, even a pedometer or watch will work!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
A busy rest day for me today, and a new prep low of 57.5kg – 0.5kg down over night! Seems the changes we made worked very well! Let’s hope this continues!! Hunger all still feels fine, I still feel offseason so I defo can’t complain 🤣
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Tbjp Hydration. 1 serving each morning! 👏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Cronometer is super accurate, as Meg said, really great for tracking fibre & other values, definitely prefer over MyFitnessPal!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Would be great to see your session as Michaela has said!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
That’s absolutely terrible!
Definitely tell the owners of the gym!
Seems like you did the right thing!!!
I would absolutely tell them to get out!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You’ll notice succhhh a difference once you implement the correct breathing techniques. Give what andy has said a try.. it can take some time to get used to it, but once you do you’ll unlock some better sets for sure!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Hilly here, this is a great position to be in, so well done!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d definitely do as both have said above & go for a little longer, you’ll reap the rewards once you do push up again, it’ll give you a longer run way with a better starting point!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today’s my birthday ♥️ ..on prep so just a pretty normal day really, with some lovely surprises from Marc – he’s the best ♥️
Today’s session:
Todays session:
Side lateral raise (single arm) 3×12-20
Hip thrust 2×12-20
Glute press through 2×12-15
Glute leg press 1×12-15
Abductor 2×12-20
Machine lat row 2×10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, filmed for YouTube which was good 👏 lots of client work today & training feedback, Monday is my busiest day so I feel I’ve been glued to my laptop for most of the day, always motivation for me to be honest others smashing their goals, and a pleasure to help, a food shop complete, cardio for the first time as it is now added in 20mins every rest day (so every other day).. clen has now been added in to at 40mcg, excited to see the changes this week as calories have also been adjusted (well my meal plan) pulling a good amount away!
13 weeks 6 days until Italy,. Let’s go!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Have you ever had anyone assess your form at all? What is it you are struggling with / what pain are you getting?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Not the besssst of sessions, BUT got it done & gave my best, strength diddnt feel all that, that’s all!
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Single arm cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Machine lateral raise
2×12-20
Marc surprised me with an afternoon out with him & his children, we went and played golf, it’s my birthday Tuesday so was lovely to do something the 4 of us!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10