Kerry
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Definitely is, so yeah that’s definitely the way I’d see it! That’s so good to hear your no pain & are in a great mood! Amazing I’m interested to know how it goes!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another rest day today, the backs feeling a lot better this evening after treatment last night, this morning & then physio.. so we now have some answers & it’s basically long story short all coming from my hip!
Weight dropped down a little today, hoping to be back to everything properly tomorrow, just remaining positive and this is just one of those small bumps in the road that often happen to us all & has happened many times before. So still positive! 12 weeks out this weekend! 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, unfortunately hurt my back last night after cardio, was hoping I’d wake up & it feel ok, hence not mentioning it yesterday, it came on pretty intense post cardio.. currently on my way for a physio appointment so we shall see! I’m sure it’ll be ok asap! 🤝 weight came up today 0.8kg & feeling a little off with pmdd to.. but it’s always “fake weight” at this point of my cycle, it’ll be back down! We move! ✨
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Had the PRP / cortisone injections – no lifting at all for 7 days, physio post this time. Currently my right hand is numb lol. Lots of cardio and a few leg days.
I hope you recover well, definitely try to rest, it’s a good opportunity to do so, maybe treat it as a deload, keep us updated!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, started the day off with client work, then took Marc to see Adrian for some posing which was great to watch! Set up a couple of new clients when we got back, headed out to do my cardio! Not much else for today!! Anothet day of prep in the bagggg!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey Marcus, your exercise selection and order looks good here. With your chest being a muscle group you want to bring up, you have done the right thing here on your upper sessions placing this early on in your workouts
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
No experiences for my self, what is the body part you are having this on? Have you tried other ways of rehab before this with physio / doing mobility?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
New low today & back to “normal”..
Today’s session was different as I felt my lower back go last week!
This is today’s session ⤵️
*SESSION 1*
Glute med kick back
1×12-15 –
1×12-15 –
1×12-15 –Glutes press through
1×10-12 –
1×12-15 –Glute standard kick back
1×12-15 –
1x 12-15 –Single leg press
1×12-15 –
1x 12-15 –Abductor
1x 12-20 –
1x 12-20 –
1x 12-20 –Reverse pec dec –
1x 12-15 –
1x 12-15 –Meg adjusted my programming today just for today’s session, I’ll be updating her as we go through the week so she can adjust my sessions further through the week if needed!
Today I had a new low weight aswell, 57kg, so we’re coming down!!! Probably aiming for another 3kg off in 13 weeks! 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
The final day of the deload & we’re back in tomorrow, weight came down today to 58.2kg, yesterday I had a Thai massage & a super restful day, today Marc surprised me AGAIN, this time with a trip to a recovery centre in Coventry where we did ice baths & infared saunas, such a great day & an amazing end to the birthday week hehe, the boy did good, so grateful.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with Clare here to, I have lower calories on a rest day simply because my output is lower & my fats are higher with carbs a little lower, this works well for me, but I do agree it’s personal preference, I have some clients in which they prefer more carbs & less fats on their rest day as they have demanding jobs & feel it gives them more energy.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another deload day!
Have found the last couple of days a little “different” & then noticed its day 13/14 of my cycle, so this will be why, that time of the month comes round very fast for me, with pmdd symptoms occurring, so I feel this deload has come at the right point, weight also has come up 0.4kg since my lowest which again makes sense to me! Anyway, have managed well so far, just my brain always feels so distracted, so it all takes a little more – nothing I’m not used to so we keep doing the do!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Where are your muscle imbalances? Do you have injuries? How long have you been training? How bad are the imbalances. Please upload photos so we can help you here
It is kinda the whole right side of my body but the most annoying for me is my right bicep and the right side of my back. I’m having trouble with lower back pain but I’ve been trying some excersises and they help a little bit. I’ve been training for probably 3 years now but the imbalance on back started recently, unfortunately I have no photo from now but I will upload as soon as I will take some.[/quote]
Have you ever had a posture analysis, you might need some kind of mobility.. however to note, none of us are exactly symmetrical.. if it’s a problem that is getting worse, I’d likely see a physio!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yes, it’ll help with your strength too, especially if you are training your transverse!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
It’s the texture for me! Not as keen on basmati!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today & day one of the deload!
Big work block this morning, now having a pedicure, Marc has something arranged that I need to be ready for at 4pm today, so excited for that whatever it may be!
Weight went up just 0.2 again today, had a bit of a rubbish sleep however!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10