[Kerry]

I agree with what the others have said, personally we’ve never used this process with me, I think most people just add both more fats & more carbs, it’s the most predictable outcome imo, just more of what you have.. if you look good from a week out, I personally just think it could be more risk, I’d rather things be mostly the same, just more of depending on the look. Hopefully this makes sense!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Maddy here, I’m sure you’ll be absolutely fine if you just eat in moderation & stay well hydrated! 🙂

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TBJP - Code: Kerry10

[Kerry]

Rest day for me, woosh, woke up at 53.8kg, a new low, finally digestion worked today also.. I’m seeing Meg today in person so will have a good update tomorrow on how we shall proceed! The rest of the day once we’re back from ultraflex derby will be some last min packing & chilling for an early night!!

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[Kerry]

Training day for me today, 1 set only of my normal programme! We’ve gone a little higher with food today too, zero cardio, 10k steps max! The looks good, it’s just I’m still struggling with my stomach.. it’s been 3 days 🌚 but hay! Once the stress drops off we are going to be good!! Almost finished packing for Tuesday, slowly but surely! Just at the nail shop now with Marc having a pedi! 🤝

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[Kerry]

This help so much ! Thank you Kerry, so next time less weight chin tucked and better control ! I’ve round a video execution on your Instagram and i better visualise

Yep that should be good feel free to post again! Glad the video helped!

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[Kerry]

I would say you may need to lighten the load a touch, as you got into the set you became unbraced, using your body for momentum.

Make sure your shins stay vertical to the floor in line with your ankles, make sure you keep your tail bone tucked under throughout the set, keep your head in a neutral position, squeeze your glutes throughout the entire set, inhale into your chest through your nose as you lower the weight down, exhale out through your mouth as you drive the weight up, aiming to keep your belly button to your spine, keep your full foot & toes driven equally through the floor, with your feet shoulder width apart, aim for a 2 second hold & squeeze at the top, lower the weight down for 2/3 seconds.

Hope this helps!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Rest day for me, 2 in a row, we have started the peak, we are there, I feel it, I see it, i’m so happy! I hit the same weight today as yesterday 54.4kg,I can definitely tell i’m almost ready & in a littleeee bit of a hole because digestion hasn’t moved since wednesday.. so it was interesting to still wake up as light today, but from here, the focus is getting fresh so I know all will be fine, I am still really tight which is crazy! excited for the next few days!

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TBJP - Code: Kerry10

[Kerry]

Rest day for me today, body weight has stayed down from yesterday’s drop, it’s 54.4kg so 0.1 up from yesterday! It’s been a day of work, cardio, steps, treatment with muscle matters & a bit of packing, nothing to fun over here to report, another day doing the do!

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TBJP - Code: Kerry10

[Kerry]

I agree here, trust your coach, and if you ever don’t, ask them to explain their methods

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[Kerry]

I’d say normal.. & really unless it’s causing you discomfort or anything, it’s a good thing..

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[Kerry]

New low today, 54.3kg, we are moving! I can definitely feel it today hunger is sky high, BUT I’m soooo happy with the look, we’re almost ready to pull back now & head into the peak.. so exciting!!!

Today’s session was still a good one – holding / progressing everything! Have quite a bit of shoulder pain today however which does worry me a touch, but it usually calms down the day after!

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2 x10-12

Rear delt row

2 × 12-15

DB shoulder press 2 sec pause bottom

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with alison on this one! I wouldn’t panic & think you need to use any kind of fat burner!

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TBJP - Code: Kerry10

[Kerry]

Rest day for me today, had a 2am wake up, the body did not want to rest, or nap for that fact! So we backed off of steps, and no cardio.. digestions been off again, I think it’s just a back end of prep thing which tells me we are nearly ready! A little more to go.. it’s still been a great productive day! Ready for an early night! But yeah all in all another good day on prep!

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TBJP - Code: Kerry10

[Kerry]

May I ask what your goal is, are you lifestyle?

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TBJP - Code: Kerry10

[Kerry]

Interested to as Jordan said, hear your current calorie intake.. also how high you went before when you couldn’t get past the 235

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TBJP - Code: Kerry10