[Kerry]

Rest day for me today! Another check in, and I was wrong, Meg has made no changes! She’s happy, we are changing! This prep feels so different to me, don’t get me wrong, at times it’s hard, but I’m still on 1700 cals on a training day & 1400 cals on a rest day with only 7x25mins cardio & 13k steps, I’m used to a reaaaal dig, so it feels very strange to me!! I’m waiting for more with 24 days to go.. but hay! What we are doing is working & Megs happy!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

1g per lb of body weight fore sure 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Clare here, but also, what fruit & vegetables are you consuming exactly? How much sodium, and I’d also bump your water intake up!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Amazing session today!! Really happy, all numbers increased!!

Side laterals
1x 12-20 –
1x 12-20 –
1x 12-20 –

Abduction 
1×12-20 –
1×12-20 –

Hip Thrust 
1×12-15 –
1×12-15 –

Glute leg press 
1 x 10-12 –
1 x 12-15 –

Abductor
1×12-20
1x 12-20

Cable row
1×10-12
1×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

That was meant to say “2 table spoons”

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I have Table spoons of Aloe, I eat 20g fresh raw ginger, I have 1 whole squeezed lemon & 10g L-glutamine, works well for me, you could blend your ginger, I just can’t be bothered..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a pretty simple day, client work from 5am, steps, cardio, posing & more steps to walk home from 7:30am ish.. home to eat, more work, a nap, steps, more work, some cooking, more work, more steps and here we are its 6pm, getting ready for the evening meals then off to sleep 😀 scale weight has dropped back down, 55.7kg, were on the move & I have a feeling we are in for another drop, so lets see!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here! Give tbjp a go, if you want help on flavours I’m sure we can all advise, my favourite is chocolate caramel! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today was a great session! The rest yesterday was clearly needed, we are approaching my cycle which is know is a hard time for me personally, but my mind has felt clear today, and I had a great session, I am nice & productive & not feeling so down & tired, I also slept in a little longer today 5am instead of 4:15am.. I go to bed around 8:20pm.

Glute med kick back

1×12-15 –

1×12-15 –

1×12-15 –

Smith hip thrust

1x 8-12 –

1×12-15 –

B-stance rdl

1×12-15 –

1×12-15 –

Abductor

1×12-20 –

1×12-20 –

1×12-20 –

1×12-20

Rear delt rows

1×12-15 –

1×12-15 –

Machine side lateral

1 x 15-20 –

1x 15-20 –

Excited for my check in with Meg tomorrow, I feel she’s going to make some changes soon!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, lots of different approaches, it is very person dependent I wouldn’t stress about training on holiday & enjoy your time if that’s what you want to do a week off won’t hurt, but at the same time if you want to, then go, I think it can also be goal dependent!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Weight up 0.2 for me today this morning, so still nice & low, we’ve gone with a full rest day which was always meant to be a rest day today but now with zero cardio with minimal steps, it’s that time of the month for me, everything has felt hard, honestly.. but hay! Hopefully I’ll be feeling a little more restored to resume tomorrow, no changes have been made to my diet & we’re still on track!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I personally don’t advise training in a corset, I find it effects the way we breath & brace.. I wear mine a couple of hours a day, there’s no real evidence to say if they work or not, I do just for peace of mind.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hit a new low this morning, 55.6kg so -0.6kg since yesterday which is exciting, and a new low on average, the look is definitely improving, touch wood digestion stays this good to after some recent struggles!

4 weeks to go. Still on 1700 on TD & 1400 on RD, 7×25 cross trainer, 13k steps!

Usually I swear we’re approaching sub 1000cal on rd by now – this is new for me! Touch wood things keep moving!!

Training day today! ⬇️

Session 3:

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2 x10-12

Rear delt row

2 × 12-15

DB shoulder press 2 sec pause bottom

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Hilly here, let us know a little more, how’s sleep / recovery?

It could just be a one off, but again feel free to give us some more information so we can help!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a nice little drip throughout this week & a new prep low on average now which is fab! Today is a not so heavy day with client work, my brain feels like it’s been going 1000mph with lots of things going on this week, so steps cardio were done this morning, been in my recovery boots & actually today I’m just going to try & switch of mentally a bit & just take some time for my self as it feels I’ve not done in ages! 🤝 sometimes mental recovery is just as important as physical so making time each week is important but recently I don’t feel I’ve been able to! So today feels a lovely day as much as being busy is a blessing & i miss it when I’m not!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10