[Kerry]

Side laterals

1x 12-20 –

1x 12-20 –

1x 12-20 –

Abduction 
1×12-20 –

1×12-20 –

Hip Thrust 
1×12-15 –

1×12-15 –

Glute leg press 
1 x 10-12 –

1 x 12-15 –

Abductor
1×12-20

1x 12-20

Machine lat raise
1×10-12

1×10-12

This was today’s session! Forgot to post!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

A wicked session today, I’ve been struggling with my digestion a lot the last 4/5 weeks, we’ve made a lot of changes, adding in wilted spinach to many of my meals, I’ve also reduced the amount of squash I have, even though it’s the same for me in offseason, the spinach increase seems to have done the trick!

Regardless though as much as weight was sticking it’s now started to drop with digestion improving, my front shot was awful even Meg would agree, because of my tummy, but it’s finally starting to improve!

Had an awesome session today, still really enjoying all of the prep feels, we’re crazy aren’t we haha!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with the others here, however by taking away to much fibre you will notice POSSIBLY that your digestion changes, so I’d maybe not take away completly the fruit but just drop it a little 🤏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

How are you getting on with this?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

These photos unfortunately won’t load for me!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, morning cardio, steps, spent some time in the recovery boots and have had a treatment from muscle matters who travels to our house! Not much else has really gone down today, all in all a good day!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

How long have you been on your cut and how is it going so far without cardio? If you are losing weight you don’t necessarily need to add it in yet & before you do add it in you could just look into increasing steps & use it as a tool later down the line.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today below!

Weight came down a touch today after more food yesterday and minimal steps, today was minimal steps & zero cardio! Tomorrow we’re back to it!! 🤌

Glute med kick back
1×12-15 –
1×12-15 –
1×12-15 –

Smith hip thrust
1x 8-12 –
1×12-15 –

B-stance rdl
1×12-15 –
1×12-15 –

Abductor
1×12-20 –
1×12-20 –
1×12-20 –
1×12-20

Rear delt rows
1×12-15 –
1×12-15 –

Machine side lateral
1 x 15-20 –
1x 15-20 –

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Visuals and more details as the others have stated here would be really helpful!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey all

So today was my usual rest day. I actually did cardio and steps, but after feedback from Meg this morning she told me to keep steps to a minimum and a little extra food added to my last meal of the day to help me drop some fatigue that has been built up.. i woke up around 2am & that was that today! Crazzzzy!

Marc also surprised me today, a few hours away from work life with red light therapy and infrared sauna for us both which was super thoughtful and really nice to just be, speak together and help our recovery too! All in all a great day!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day today! ⬇️

Session 3:
Glute med kick back
2×12-15

Reverse hyper
2×10-12

Glute max kick back
2×12-20

Abductor
2×12-15

Cable lat pull down
2×12-15

Cable row lat bias
2 x10-12

Rear delt row
2 × 12-15

DB shoulder press 2 sec pause bottom
2×12-20

A great session, every session has been solid recently, in a really great head space even if I feel tired before going in, just keep telling my self we have a job to do, which always blunts out my emotions!

Cardio post workout & posing today, a chilled Sunday with some work, steps & some work on HECXTN!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with Jordan here, it’s a hard one to take, our ego doesn’t like it, but it’s normal & we have to be smart to avoid injury! As the others have said, it’s important to stimulate the muscle to keep hold of what we have built, so keep a good focus on form!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

A rest day for me today with my split of one day on one day off, pretty tired and hunger has hit today, a big big sleep incoming, my body feels like it’s changing fast so this is keeping things exciting, it’s kind of a nice feeling to be feeling this way, loving the grind of prep!!! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Google will definitely be your best bet – I personally am not sure, I’d search around the hotel that you are staying & read reviews or search there instagrams!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Ah this is great, so glad to hear! Keep up with this momentum!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10