[Kerry]

Post your workout here so we can help 👊

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with rich here, see how you get on & adjust as needed!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Chloe here, a little more context would be fab!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Wicked session today at ultraflex rotherham, filmed for YouTube & went to see meg today, she’s super happy with things which is great and fills me with relief lol!!

Side laterals
1x 12-20 –
1x 12-20 –
1x 12-20 –

Abduction 
1×12-20 –
1×12-20 –

Hip Thrust 
1×12-15 –
1×12-15 –

Glute leg press 
1 x 10-12 –
1 x 12-15 –

Abductor
1×12-20
1x 12-20

Machine lat raise
1×10-12
1×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

How are your stress levels & how is recovery? Sometimes stress can play a role in hunger dropping! You may be finding the bloating / stomach pains due to not eating enough which could explain not going to the bathroom regularly – you could post your diet here, what’s your fibre intake?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today & minimal steps!
Digestion hasn’t been great, so we’ve just backed off a little! It’s been a busy working day, still did cardio this morning & my fasted walk, then after checking in the decision was made! Looking forward to getting back to those tomorrow!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Fantastic session today, training feels like it’s going really well, which is great, it’s still nice & progressive!

Session 3:*
Glute med kick back
2×12-15

Reverse hyper (glutes focus knees slightly bent + banded )
2×10-12

Glute max kick back
2×12-20

Abductor
2×12-15

Cable lat pull down
2×12-15

Cable row lat bias
2 ×10-12

Rear delt row
2 x 12-15

DB shoulder press 2 sec pause bottom
2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Kuba here., one thing I will say is be carful these days, definitely speak to clients of the coach, a lot of coaches focus on content over service (NOT ALL).. but it is easy to think someone is a great coach.. even when I joined Meg I asked a few of her clients how she works.. no coach will / should ever have a problem with this!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! Reduced steps & brought a new Apple Watch, my Oura ring hasn’t been tracking my steps properly so goodness knows how many I’ve been doing, but I’ve fallen into a little hole so I’m thinking a lot as I feel I’ve been walking all day long & 13k should be easy for me to reach, my legs feel battered! 😂 my phones been reading much higher and I don’t even carry that around! Weight was up today to,. No changes upon check in but just seeing what happens now with steps being more accurate! Let’s see 😂 so yeah.. a restful day was had!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with hilly & haider here, sometimes we want it for people more than they want it them selves, it definitely can be a hard one – but agree there’s not much we can do!! Just keep focusing on those who do want it!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Session 2:
Side laterals
3 × 12-20
Abduction
2×12-20
Hip Thrust
2×12-15 (2 sec pause top)
Glute leg press
2 × 10-12 / 12-15
Abductor
2×12-20
Machine lat row
2×10-12

Great session today, really happy with the movements are back in!! Energy feels higher today – cardio done, lots of steps done, my self & marc have a photo shoot later for an exciting project weve been working on!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d also check that your performing it correctly, maybe send one of us a video, sounds like you should see a physio as the others have advised!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

To add something different to what the others have said here with their great points, next time you diet, it also make sure you can plan a reverse so your in a better place mentally, 9kg is a lot to put on in such a short space of time & has probably left you feeling quite deflated, your body maybe tired also from trying hard since being back to shift it all back off which could explain feeling slightly softer / watery.. coupled with the fact that of course you have gained body fat,

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! 13k steps, 25 cardio, pretty tired today, so grateful for the rest from training, looking forward to an early night tonight, it took me 1.14 to fall asleep last night, and I think yesterday just felt a lot, with us being 6 weeks out I’ve not got much planned for the weekends ahead for any travel so I can keep recovery in a great spot, meg also advised the same today so we’re on the same wave length here! Time is flyyyyying – I checked in today, no changes were made Meg said I’ve changed a lot visually this week which was to be expected also with the cycle drop off! Looking forward to the week ahead! Let’s gedddittt.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today, cardio 25, steps 13k
Also ran my seminar which was a great turn out and had a really good time there! It’s been all in all another great day on prep!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10