Kerry
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Rest day for me today, client work, steps, cardio, filmed for YouTube, more steps, got my hair done, more steps now, then a nice early night! Have a posing seminar tomorrow that I’ve collabed with Kompak for, so all set and ready to go for that which I’m excited for!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Some good points here, I think it’s likely a case of finding out what works best for you! Maybe try a few ways for a period of time and see how you get on!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Glute med kick back
1×12-15 –
1×12-15 –
1×12-15 –Smith hip thrust
1x 8-12
1×12-15B-stance rdl
1×12-15
1×12-15Abductor
1 ×12-20 –
1×12-20 –
1×12-20 –
1×12-20 –Rear delt rows
1×12-15
1×12-15Machine side lateral
1×20 (very light & half reps got a pump)Todays session was great, we’ve been able to add hip thrusts back in, and I managed to do db rdls, and some machine side lateral raises!
I’ve torn my labrum.. so it’s all been a little bit hard – but where there is a will there is a way!
Will be having the operation post prep!!
Let’s gooooo!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, to be honest guys, just a standard one with a Thai massage, 13k steps, 25 cardio, posing, mobility, and filmed for the bikini insider with btstv which I do each Wednesday, so all in all nothing exciting!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
10 months is a long time to be pushing. Have you ran any pull backs? It could be worth it to help increase appetite again!
No pull backs at all in the 10 months[/quote]
feel free to drop some photos here as Kam said above, what’s body comp looking like?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day today & was an OKAY one, tried some upper body, which diddnt go tooo bad, but am in pain now so thinking perhaps I rushed in to soon post injection!
Really thriving in prep at the moment & enjoying the cardio, steps & lower food!!
Came on today which was many days early but welcomed, because that means we’re onto a good run & the last couple of days have been good for where I’ve been in my cycle! So I’m excited for the body to adjust & weight to drop back down & to keep moving on with this prep!
Let’s gooo!! 🤘
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
10 months is a long time to be pushing. Have you ran any pull backs? It could be worth it to help increase appetite again!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
[ive been doing it for like 8 months i think now im progressing quite nicely but im getting to a point where the sessions are taking so long but no it is going well i was just wondering about upper lower as i think i would enjoy being there 6 days a week]
I actually agree with the others here, id probably question how hard you are going with your sessions if you are able to train 6 days in a row.. also remember, we grow when we rest & recover.. as much as we all enjoy the gym, just have a look through some of the athlete logs, those who are making great progress, recover well.. it might just be worth thinking about..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me, and a new routine has begun, PREP IS HEREEEE, love that cardio is now in daily.. sleep time 8pm, wake 4:15am, day one complete 😀 this means I can get all my check ins done, and head out for a walk to the gym for cardio around 6:30am with a clean head ready to cardio, pose, mobility, vacuum & then walk back, it worked really well today, today (Monday) is always my busiest day, steps have been increased to 13k from 10k, so that was complete, the lower food is still going great, so mad to think were 6 weeks 6 days out now, im sure it’ll get harder over the coming weeks, lets seee, for now, im just embracing & enjoying it all! Seeing as my cycle is so close, today’s been a great day, weights up 1.5kg from my lightest but hay!! Positive vibessss!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day today, but changes have been made, cardio is now in at 25 mins each day, steps from 10k to 13k, wooosh exciting times ahead! 🤝 I guess now I just need to start planning where I’m staying for these shows 🤘 the worst part for me haha I always leave it so late! Let’s see if I get it sorted this week? 5 different countries in 6 weeks let’s geddditttt!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I always opt for my highest carb meals pre and post workout, as the others have said, what are your current macros at the moment, how do you feel?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How deep in offseason are you? How long have you been dieting? It is common, even when consuming whole foods if it’s been a long push up.. how are you looking? It could be time for a pull back possibly?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I was going to ask the same questions as sass here, what phase are you in with your current diet set up & how is bodyweight moving, are you on top of your recovery..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, cardio, steps, a nap, meal prep for the 2bros pro qualifier, handed out the pro card for bikini & goshhh it makes me feel so at home being on stage, roll on the next 7 weeks!! Saw Meg today too, she’s happy (yay) also got a 1st & a 3rd for my clients! All in all a great blessed day!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day today & a really great session, 7 weeks out this weekend & as much as food has lowered to now 1737 on a training day to 1471 (previously – 1911 td & 1715 rd) I’ve not YET noticed a difference in day to day or the gym, mind over matter 👊..
We’ve made some changes to my programme AGAIN, honestly I don’t advise changing as often as me but we’re navigating a little niggle right now! But we’re getting round it just fine 🤌
Glute med kick back
3×12-15
Good mornings
2×12-15
Single leg press
2×12-15
Abductor
4 ×12-20
Rear delt row – currently out.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10