Kerry
Forum Replies Created
-
I would be really interested to see your entire diet, also do you consume much caffeine, and as the others have said, artificial sweeteners, have you had issues before? Isit after any certain meals?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Can you write down your meal timings here please, also, do you use an intra workout with carbs? It might be worth adding one & then eating a little less for the post workout meal, or choosing something you can make with less volume!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well… we are just about to fly back to the uk!! Just about to board infact, today has been another rest day, this rest has definitely been needed, I’ve not trained properly since ummmm.. the week before the Olympia, the other sessions in peak week were a little less intense, we have another show, but time to get fresh before hitting the gym Thursday / Friday this week. Felt a little guilty but just reminded my self firstly how much I’ve been through, secondly, I’ve not been feeling well & pmdd has been strong.. so battering yourself more in this position is WORSE.. so following the rules as laid out by Meg!
I can’t believe the Olympia & our time in vegas is over just like that, I’ve not been home since 1st of September- crazy!!!! What a blessed couple of Months – so happy not to be done yet though, body weight is dropping 0.6 lighter than show day now.. so foods really nice & high to help recovery, I just follow my plan, only one small Offplan which was probably to small really but I’m not a big eater, and never regret it because it makes post show smooth for me!!
Anyway next update back in the uk! Let the long flight begin!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How many weeks out are you now? Are you talking about a refeed or something to then continue dieting or? … give us some more information!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day in vegas! Today I did a photoshoot in the red rock canyon, it was amazing!! We don’t leave until tomorrow evening so we’re just off to the gym now, I’m not training I’ll be working and meeting a friend (Marnie) there, so all in all a good day, I don’t know if I’m getting unwell, or something so we’re just resting at the moment away from the gym, I’ll be doing another show but we have time to rest & re set!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day in vegas! Still wow on a high after the Olympia yesterday!! What an experience!! Been pretttyyyyyy tired today, body weight dropped a little so foods just normal for me, had a few bits of sushi post show & a small biscuit lol I’m not someone who goes in,. Was just nice to be out with Marc and a client who traveled to watch the show! We’re here until Tuesday so no training either, I’ll be chilling getting the last bit of sun tomorrow after a photoshoot in the early morning, which I’m excited for as I’ve not yet done one this year which isn’t normal for me haha! A nice early night tonight so I’m looking alive for tomorrow! 🤌
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here with Kuba, and only pulling down if really really needed..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well today was the day.. the Olympia dream became a reality, to be honest just stepping on the stage I am proud of, really & truly, it felt like such a special moment, I got 5th call outs.. so I’d say just around half in a line up of around 70! I took in the whole day, felt the support & enjoyed the experience.. we’re going to keep going we have another show set so we’re not done yet! Eeeeek let’s keep getting it! Ps Meg, if you read this, thankyou, so so so much. We did this, we brought a fantastic look I am so proud of – now we keep progressing & trying 🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the other guys above on this one & just remember there is never just one way to do
Something often it takes a while to find what works for you!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
One sleep out from the Olympia whaaaat! Todays been a good day, a hard day, pmdd is in full swing, but I’m doing my best to keep my self in the spot I need to be it’s not effecting my physique infact we’re super happy with that, it’s more just the mental fatigue it brings with it! The athlete meeting was AMAZING & I’m managing to really be in the moment which I’m proud of. It’s just a hard time of the month, can’t beleive it fell on Olympia weekend BUT as I say fear not it’s not effected the look we’re really happy so yay!!!! Next update will be on the big day ayyyy!!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
The rest have explained this well! Let us know if you have any more questions!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another early update for me in vegas here at 7am, just finished work 🤝 eeee all the fun begins today, I have the athlete check in, a live with beyond the stage, then the athlete meet & greet, bless Meg, she’s going to hang around all day so we can keep a tabs on my physique! The excitement really does begin now & this is starting to feel real!
Training was great yesterday, have a little glute pump today, nothing intense.. then yeah, it’s all go! Wooo!!
Roll on the big day Saturday – we’re cruising in really nicely!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I had this exact problem…but after using this forum and responses, i moved from daily to incorporating 2 rest days dotted around the week, makes such a positive difference.
The challenge for me was finding something else to fill my time with but work takes most of it now lol.
That’s the challenging part finding something else to do lol! But in the end.. you really do just enjoy your rest days, especially knowing the end up making you actually progress!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
An early update from me from here in vegas today, I usually do it in the evening.. it’s 09:52 right now, all client work is finished, mind feels clear, I’m currently just laying in the sunshine on the balcony, I try and lay here for a little while but of course not over doing it, i just know in the phase I’m in with pmdd how important sunlight can be.. also all the geeky stuff with actually helping the body, so with the show this weekend a few moments here & there of sun light has definitely been on the cards!
Woke the same weight as yesterday today, 55.5kg, we like the 55.9kg look on stage, things are nice & steady with no heavy feeding, digestion felt a little off this morning, meg agreed tight but a little bloat.. yesterday meal timings were a little off out of my control.. it definitely won’t be from here maybe thay effected it, however in saying that, we still look super tight so I can’t complain, even when you are due on you cycle sometimes just doesn’t effect the look as much as you would mentally think.. for me it may go in my favour as they prefer to be a little softer in the Olympia!
Anyway training with Meg today at 12pm & seeing some friends later so excited for that!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I have 6ltrs per day & 12g salt per day I weigh 55.5kg.. I agree with the others water is a little too high!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10