[Kerry]

It is a while since I asked this but I am finally in with Eval on Sunday at Newton Fitness

It is only down the road from me

Good to hear!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I think the others have given some really great advice here, I’d definitely consider dropping the steps at least 6/8 weeks before your diet phase begins, and possibly reducing the cardio then too, so as like the others have said, you have tools in the box to use when you need to when dieting.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back in the gym today, was a greaaat session!! A lot more energy, and fullness which is always lovely, Super happy about this, plus I’ve managed to find a movement that I can perform for rear delts, a rear delt row.

I actually have a scan tomorrow on my shoulder to see what’s going on, I’m training through it atm with some pain, but megs been great at helping me find ways around navigating this! Will be about 7 days before we have some answers! So will share once they are back!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Day 3 of my deload today! It’s been a busy working day with a few appointments! Meg put in some more food to my last meal this evening, my usual rest day calories are around 1720, this diet break has been around 2220 with rest, apart from tonight with additions to my last meal so I’m guessing reaching around the 2500 Mark – I have tightened up so much and feel so much fuller so I can’t wait to train again!! Weight had come up a kilo- ish but im not worried – long gone are those days, I reached a new low with my waist today aswell at 24.5 – the body is interesting, I’m so glad we did this! Roll on getting back to the dig!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d say it’s probably a form change that’s needed, and perhaps how you breath perhaps during the set – maybe you could send one of us a video!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Glad it worked! I definitely do a mix of the above depending on the day 😅

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What do you weigh? What are your currently calories? How long have you been dieting?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Day 3 of the deload today!
Haven’t really felt that great to be honest, ovulation has begun.. but also I’ve just had a stomach ache alll day & have been pretty tired, I sometimes find when you take a deload, all of a sudden within a couple of days, something catches up with you & you feel slammed! So hopefully with a good night sleep & after a restful day we back fresh tomorrow, as I’m so ready to get back into it on Thursday!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, keep it a consistent variable!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Day 2 of the deload / diet break!

Weight came up to 56.4 today, so 0.5 off of my lightest, looking forward to today, a full day at hope, about to take a nap now as I’ve finished work block number 1 of the day & feel super tired, so a little reboot then we hit up the rest of the day with work and I’m also filming for YouTube & have some around the house jobs to do!

This week has been needed for sure 🤝 I can’t wait to lock in however and miss training already 😂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Day one of a deload & diet break, we’ve decided to run it today as I’m not going to lie I’m pretty knackered from the weekend away.. so yeah instead of starting tomorrow it’s today, I’m excited for this week to be honest, I always find post deload my physique really starts to pop, we’ve dropped a really good amount & have seen great changes across my physique the last 8 weeks of dieting with no other high days etc.. roughly we have dropped 3.5kg (7.7lbs) soooo, let’s gedddditttt – roll on some fullness once we return on Thursday!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here regarding keeping this cardio to post workout so as it doesn’t impact sleep! If you find you start struggling with it if the duration gets any longer than 30, id recommend trying to go to sleep earlya to get back to fasted cardio!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree 45mins seems pretty quick for a session, let us know how these sessions are set out?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, at the mk classic, had some amazing results today, one lady got 2x first places, one athlete got a 1st & a 2nd, and the two others 2nd!! Waiting for the naturals show now where the lady who placed 1st two times will be on, so fingers crossed we smash it again!!

🤝🤝🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know where cardio & steps are, have you voiced this with your coach at all? Have you had any deloads or diet breaks? How long have you been dieting?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10