[Kerry]

Thank you guys for the concern, I have recover at mid April and start back on track with training, after fucking around and asking questions, I have discover how silly my post before, I did find a coach with me now to ensure things going well, i really wish I could have a chance to visit TBJP gym and meet JP himself, thanks so much for helping

That’s good to hear things are going well & that you now have a coach too, I hope things continue to go well for you!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I do a mix of the both, not always fasted, most of the time, but sometimes depending on my work load I know I have more time to pose after which I like to do as my HR is elevated so I’ll choose to do it later in the days

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I can’t see this either so as kam said drop it to one of us on insta 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Fab training session today after a busy morning of posing clients, had post workout then a posing client, just got back & doing some work, will have a quick nap, then off with Marc to get our feet done 💁‍♀️ back to work, then film the podcast this evening!

My low stayed from yesterday which was nice to see 2 days on the bounce!

Session 3:
Glute med kick back
3×12-15
B-stance rdl
2×12-15
Single leg press
2×12-15
Abductor
4 ×12-20
Reverse pec dec –
2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a busy working day which has been great, cardio done, steps almost complete, a client call this evening!

& Wowee we hit a new low today at 55.9, my lowest before this was yesterday 56.4, so a good 0.5kg over night.

We’ve made just two changes.. one at the start when entering the diet phase, then one more which is currently just over 1700 on rd & just over 1900 on td, still 20mins cardio, still 10k steps.

Usually I’m a sub 1000cal girl, we’re heading for 54kg to be ready to fill out, I hit the stage last year at 55.1kg each time..

Meg has been fab, Sundays extra rest day was so needed as much as I diddnt want it, I clearly needed it & as she said today in my check in, she knows me well enough now & understands how much pulling back helps me.. so this is very obvious.. we have zero assistance in yet, I haven’t had any since November last year.. it’ll be interesting to see how we look once a small amount goes in that’s for sure!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree here with rich, you definitely think of some days to recover here, or you’ll end up extremely fatigued.. we need great recovery to grow, not just great training!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Definitely get it posted once you’ve got it & we can all check it over 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I feel it’s definitely time for a detox here, you’ll see such benefits in your sleep also! What time of day do you have your last caffeine intake? Improving sleep & dropping caffeine you’ll see improvements in your energy, it may take a little while to see that, but you’ll soon see the benefits if you stick with it!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Wicked session today, wicked day infact with productivity levels feeling high & just my general life vibe high, honestly I say this every month when my cycle goes, I feel so more my self, everything feels “easier”.. mad! Anyway.. today’s session below!

Session 2:

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back (kneeling) (new)

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2×10-12

Rear delt cable fly

1x 12-15

Machine lateral raise

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I only track working sets & they’re not always exactly the same each session, sometimes more or less depending on how I feel! definitely agree with the other points above!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’m with Chloe here, I’d definitely look at adding some more fats in! I’m also interested to know where your fats are right now 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! A chilled one with minimal steps, we took an extra day today as I wasn’t feeling great & we have to be adaptive as much as I diddnt want to.. for me I end up in such a hole! Back in tomorrow & looking forward to getting another week of prep under my belt! Let’s geddddittt!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, cardio this morning, posing, mobility, stretch, and vacuums, some shopping for food, and a walk with my friend! The rest of the day is pretty chilled, some work, some downtime!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What is she doing to warm up for them, and what’s her top set working weight? Also what is her split?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today’s workout below followed by some posing – it’s always a really good idea to pose post workout whilst your a little tired & your energy is a little lower!

Glute med kick back
3×12-15

B-stance rdl
2×12-15

Single leg press
2×12-15

Abductor
4 ×12-20

Reverse pec dec –
2×12-15

Other than that it’s been a day of Work, Steps, and a trip shopping with Marc to buy his mum a gift!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10