[Kerry]

I’d say you don’t want to consume your food “too fast” .. as long as you chew your food properly & arnt feeling any discomfort or problems, I’m sure your fine – it takes me about 20/25 depending the meal.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

The learner you get the more veins you will have, also the more muscle you build over the years, the more you may see “new veins” – i definitely have!

Re the expos, depends on which ones you go to I guess, who you want to see.. and yeah some expos are this way I guess! I guess it’s just personal preference- it sounds like you’re already answered your own question really – you’re not keen on them!?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Take a few test days as the others have said.. if you don’t like reducing volume.. IF you need one, it’ll do you good, then as Meg said, ease back in the first session then go all in again 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, been for the first time hungry all day, which doesn’t make sense as to me calories are much higher AND it’s been a busy day which usually means I’m not as Hungry, however my cycle is heavy… so could always be a factor, tmi, but now bowl movements for 2 days this week either, and a not so great mood, I honestly feel I had a good couple of months with my pmdd? This one hit hard 😂

Had an amazing posing lesson with Allison today, she was so helpful it’s always great to have someone else’s opinion & I am really happy with the changes we made to some of my poses / so thankyou Allison!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Thankyou for the amazing posing lesson alison ♥️🪄 amazing xxx

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Clare here & also Marc, but if you are also having issues with digestion, just make sure your eating your meals slowly & chewing properly to, this can make a huge difference to digestion!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today! Proper fired up, it’s crazy, I came on this morning, the shift I get in my mood is WILD, feel like I don’t need try as hard to be in the right mind space, for everything.. it’s just there, so anyway buzzed about that!

We will see in the next few days if we need to make any changes once this cycle runs its course!!

Session 2:
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Machine lateral raise
2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today,
Client work, steps, cardio, steps, 2x posing clients, some house work, work, steps, posing, mobility, a nice busy but enjoyable day of doing the do 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with Louis here, I also think you could diet on 3000+ calories, for example I am 5ft 2, female & my current training day calories are the same as your rest day..

I think if you increase the calories you will be more likely to stick to this & feel good!

My advice, don’t pull to soon.. start your diet with food as high as possible, steps & cardio as low as possible, then move from there based on visuals and average bodyweight..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today, also filmed this for YouTube!

Side lateral raise (machine)
3×12-20

Abduction
4×12-20

Single leg glute hyper ext
2×12-15

Glute leg press
1×12-15

Machine lat row
2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great rest day today, started with client work this am, then to the gym for cardio, meal prep then we were out for the day, we went to church, costa, and had a chilled evening! All in all a great day!! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Just for reference and to tag in on Marc’s comment, there is a setting to HD quality when you go to send your photos & videos on WhatsApp! I definitely like photos & videos with my clients!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day today! The session went well!!

Session 3:

Glute med kick back

3×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

4 ×12-20

Reverse pec dec –

2×12-15

Felt a little in my feels for a moment post workout, FLAT basically 😂.. but a couple of moments later we were good 😅 prep eh!! 😵‍💫 haha we’re in a good spot for 11 weeks out so I need to remember this!!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, client work, cardio, steps, second 3rd treatment of the week to keep these current niggles well at bay, an afternoon off with Marc, then a posing client early evening, a nice busy day!

My training has now been adapted based on feedback to below!

Session one:

Side lateral raise (machine)
3×12-20

Abduction 
2×12-20

Single leg glute hyper ext 
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

Session 2:

Glute med kick back
2×12-15

Reverse hyper
2×10-12

Glute max kick back (kneeling) (new)
2×12-20

Abductor
2×12-15

Cable lat pull down
2×12-15

Cable row lat bias
2×10-12

Rear delt cable fly
1x 12-15

Machine lateral raise
2×12-20

Session 3:
Glute med kick back
3×12-15

B-stance rdl
2×12-15

Single leg press
2×12-15

Abductor
4 ×12-20

Reverse pec dec –
2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Just remember to also look over your average from the week, as much as one day may be higher, on average across the week, you still maybe trending down??

I would also try and keep water and salt consumption consistent.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10