Kerry
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I agree with the comments about with pre workout meal waiting around 60-90mins. But this is person dependent and also based on how much volume is in your meals and how well the food digests. Cream of rice is easy digesting, so if you made this with minimal water then this will also aid digestion. I hope this helps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey guys, My first log of many!
Super excited & honoured to be a part of the team & to be able to share my journey with everyone through uploading my daily log – as I said on my instagram post today I’ve literally wanted to be a TBJP Athlete for years so I’m super chuffed to finally be here!
Tomorrow I’m going to share my current diet set up & training!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10