Kerry
Forum Replies Created
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Hey guys, My first log of many!
Super excited & honoured to be a part of the team & to be able to share my journey with everyone through uploading my daily log – as I said on my instagram post today I’ve literally wanted to be a TBJP Athlete for years so I’m super chuffed to finally be here!
Tomorrow I’m going to share my current diet set up & training!!
Welcome to the team my dear 😍[/quote]
Thankyou Allison ♥️ Proud to join you!!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with Rich above.
It also depends on how effectively you train and your experience level. For some of my clients who are newer to the gym or still learning to train with true intensity and failure, I program slightly more volume—such as one top set and two back-off sets—until I can see that they’re genuinely pushing to failure.
You also need to be honest with yourself about how hard you’re training and whether you’re truly maximizing the effectiveness of just two working sets.
Additionally, your approach should align with your goal. If you’re trying to grow a specific body part, you might need to allocate more volume to it. This depends on your training split and recovery capacity, but in some cases, it may require more than just two working sets.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with the comments about with pre workout meal waiting around 60-90mins. But this is person dependent and also based on how much volume is in your meals and how well the food digests. Cream of rice is easy digesting, so if you made this with minimal water then this will also aid digestion. I hope this helps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey guys, My first log of many!
Super excited & honoured to be a part of the team & to be able to share my journey with everyone through uploading my daily log – as I said on my instagram post today I’ve literally wanted to be a TBJP Athlete for years so I’m super chuffed to finally be here!
Tomorrow I’m going to share my current diet set up & training!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10