[Kerry]

You can literally eat anything you like. What macros are you aiming for in that meal? Do you prefer savoury or sweet?

Really i don’t have preference 🙂 the most of the time i eat eggs,oats,whey,nut butter and fruits. Now i am on the cut ,so i will have to cut crabs form meal 1 . And now i want to change a little bit,also i am starting mi job from 7 am,so i need something that i can make fast

[/quote]
Do you mean reduce carbs or completely cut them?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Session 3:

Glute med kick back

3×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

4 ×12-20

Rear delt rows –

2×12-15

A great session for me today, went as above, had to force my self through this one a little, but in doing so, we did it & did it good, increased numbers, worked to failure & couldn’t have given anymore!!

It’s been a nice busy working day, also filmed this evening for the beyond the stage tv pod & have just dropped another YouTube!

https://youtu.be/cQXd6CEx-f0?si=S9RlH5GWemORWDOC

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, and jeezzz I woke up at 12am & couldn’t get back to sleep – I went to bed at 8pm, but yeah thats not optimal is it, hr was high (pmdd) and that triggers anxiety then yeah, i’m awake.. so I just got up and started check ins, so its been a very very restful rest day with minimum steps and lots of naps in-between an appointment and work! will be back to normal tomorrow and back to my usual training day!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Jordan has said this better than I could.. one thing to add, is I also remember my goal, so if you have a goal, think about it deeply, think about someone else working harder than you and how that would feel.. then give everything you have, don’t listen to your body when it tells you no, and when it tells you no, which it may.. thats when you tell it yes, you can then most of the time find more!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today’s session:

Session one:

Db shoulder press 2 sec bottom

3×12-20

Abduction 
2×12-20

Single leg glute hyper ext 
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

Was a decent one today!

It’s been a pretty average day over here, training, work, steps, we’ve not made any further changes to my programme as it stands, I’ll be updating Meg tomorrow and we are going to see where we are at!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Lots of great advice here from the others, I really reccomend the joint stack & also, as rich mentioned here, are you having any deep tissue work & do you do any current mobility? It might also be worth posting your programme here, we may be able to advise re ordering potentially as Marc said.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, so cardio, steps, some client work, then out for the day for a girls day with Marc’s daughter, so all in all a lovely day! Love my weekends with her, takes me out of my bubble so it’s a great re set for the week!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d definitely make sure you get in with someone who can help advise you to strengthen so agree with both Clare & Maddy on this one!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with alison here, I’d definitely review your form & check you are bracing correctly!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today was a training day! Was a really good one!

Went to sleep at 7ish pm last night, woke up at 12 for the Olympia tv interview then went back to sleep around 2pm!

Was such a great interview.. the link is here if anyone wants to watch..

https://www.youtube.com/live/_nGiy-5djxo?si=_rUjp7ip0ZbIMhIY

Here is today’s session! ⬇️

Session 2:

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back (kneeling) (new)

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2×10-12

Rear delt row

1x 12-15

Machine shoulder press 2 sec pause bottom

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, cardio, steps, just the normal!! Just waiting to go in for my scan, doing some work following on from this mornings work block, have a treatment today. Then I’ll be heading to sleep early BUT waking up around midnight for the Olympia Tv interview which I’m super excited for – it starts at 1am, it’s live so it’s us time, then I’ll be heading back to sleep! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Do you prefer sweet or savoury?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

It is a while since I asked this but I am finally in with Eval on Sunday at Newton Fitness

It is only down the road from me

Good to hear!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I think the others have given some really great advice here, I’d definitely consider dropping the steps at least 6/8 weeks before your diet phase begins, and possibly reducing the cardio then too, so as like the others have said, you have tools in the box to use when you need to when dieting.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back in the gym today, was a greaaat session!! A lot more energy, and fullness which is always lovely, Super happy about this, plus I’ve managed to find a movement that I can perform for rear delts, a rear delt row.

I actually have a scan tomorrow on my shoulder to see what’s going on, I’m training through it atm with some pain, but megs been great at helping me find ways around navigating this! Will be about 7 days before we have some answers! So will share once they are back!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10