[Kerry]

Agree here with rich, you definitely think of some days to recover here, or you’ll end up extremely fatigued.. we need great recovery to grow, not just great training!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Definitely get it posted once you’ve got it & we can all check it over 🤝

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[Kerry]

I feel it’s definitely time for a detox here, you’ll see such benefits in your sleep also! What time of day do you have your last caffeine intake? Improving sleep & dropping caffeine you’ll see improvements in your energy, it may take a little while to see that, but you’ll soon see the benefits if you stick with it!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Wicked session today, wicked day infact with productivity levels feeling high & just my general life vibe high, honestly I say this every month when my cycle goes, I feel so more my self, everything feels “easier”.. mad! Anyway.. today’s session below!

Session 2:

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back (kneeling) (new)

2×12-20

Abductor

2×12-15

Cable lat pull down

2×12-15

Cable row lat bias

2×10-12

Rear delt cable fly

1x 12-15

Machine lateral raise

2×12-20

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[Kerry]

I only track working sets & they’re not always exactly the same each session, sometimes more or less depending on how I feel! definitely agree with the other points above!

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[Kerry]

I’m with Chloe here, I’d definitely look at adding some more fats in! I’m also interested to know where your fats are right now 🤝

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[Kerry]

Rest day for me today! A chilled one with minimal steps, we took an extra day today as I wasn’t feeling great & we have to be adaptive as much as I diddnt want to.. for me I end up in such a hole! Back in tomorrow & looking forward to getting another week of prep under my belt! Let’s geddddittt!

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[Kerry]

Rest day today, cardio this morning, posing, mobility, stretch, and vacuums, some shopping for food, and a walk with my friend! The rest of the day is pretty chilled, some work, some downtime!

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[Kerry]

What is she doing to warm up for them, and what’s her top set working weight? Also what is her split?

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[Kerry]

Today’s workout below followed by some posing – it’s always a really good idea to pose post workout whilst your a little tired & your energy is a little lower!

Glute med kick back
3×12-15

B-stance rdl
2×12-15

Single leg press
2×12-15

Abductor
4 ×12-20

Reverse pec dec –
2×12-15

Other than that it’s been a day of Work, Steps, and a trip shopping with Marc to buy his mum a gift!

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[Kerry]

I’d say you don’t want to consume your food “too fast” .. as long as you chew your food properly & arnt feeling any discomfort or problems, I’m sure your fine – it takes me about 20/25 depending the meal.

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[Kerry]

The learner you get the more veins you will have, also the more muscle you build over the years, the more you may see “new veins” – i definitely have!

Re the expos, depends on which ones you go to I guess, who you want to see.. and yeah some expos are this way I guess! I guess it’s just personal preference- it sounds like you’re already answered your own question really – you’re not keen on them!?

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[Kerry]

Take a few test days as the others have said.. if you don’t like reducing volume.. IF you need one, it’ll do you good, then as Meg said, ease back in the first session then go all in again 🤝

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[Kerry]

Rest day today, been for the first time hungry all day, which doesn’t make sense as to me calories are much higher AND it’s been a busy day which usually means I’m not as Hungry, however my cycle is heavy… so could always be a factor, tmi, but now bowl movements for 2 days this week either, and a not so great mood, I honestly feel I had a good couple of months with my pmdd? This one hit hard 😂

Had an amazing posing lesson with Allison today, she was so helpful it’s always great to have someone else’s opinion & I am really happy with the changes we made to some of my poses / so thankyou Allison!!

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[Kerry]

Thankyou for the amazing posing lesson alison ♥️🪄 amazing xxx

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