[Kerry]

Agree with Clare here & also Marc, but if you are also having issues with digestion, just make sure your eating your meals slowly & chewing properly to, this can make a huge difference to digestion!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today! Proper fired up, it’s crazy, I came on this morning, the shift I get in my mood is WILD, feel like I don’t need try as hard to be in the right mind space, for everything.. it’s just there, so anyway buzzed about that!

We will see in the next few days if we need to make any changes once this cycle runs its course!!

Session 2:
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Machine lateral raise
2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today,
Client work, steps, cardio, steps, 2x posing clients, some house work, work, steps, posing, mobility, a nice busy but enjoyable day of doing the do 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with Louis here, I also think you could diet on 3000+ calories, for example I am 5ft 2, female & my current training day calories are the same as your rest day..

I think if you increase the calories you will be more likely to stick to this & feel good!

My advice, don’t pull to soon.. start your diet with food as high as possible, steps & cardio as low as possible, then move from there based on visuals and average bodyweight..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great session today, also filmed this for YouTube!

Side lateral raise (machine)
3×12-20

Abduction
4×12-20

Single leg glute hyper ext
2×12-15

Glute leg press
1×12-15

Machine lat row
2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great rest day today, started with client work this am, then to the gym for cardio, meal prep then we were out for the day, we went to church, costa, and had a chilled evening! All in all a great day!! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Just for reference and to tag in on Marc’s comment, there is a setting to HD quality when you go to send your photos & videos on WhatsApp! I definitely like photos & videos with my clients!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day today! The session went well!!

Session 3:

Glute med kick back

3×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

4 ×12-20

Reverse pec dec –

2×12-15

Felt a little in my feels for a moment post workout, FLAT basically 😂.. but a couple of moments later we were good 😅 prep eh!! 😵‍💫 haha we’re in a good spot for 11 weeks out so I need to remember this!!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, client work, cardio, steps, second 3rd treatment of the week to keep these current niggles well at bay, an afternoon off with Marc, then a posing client early evening, a nice busy day!

My training has now been adapted based on feedback to below!

Session one:

Side lateral raise (machine)
3×12-20

Abduction 
2×12-20

Single leg glute hyper ext 
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

Session 2:

Glute med kick back
2×12-15

Reverse hyper
2×10-12

Glute max kick back (kneeling) (new)
2×12-20

Abductor
2×12-15

Cable lat pull down
2×12-15

Cable row lat bias
2×10-12

Rear delt cable fly
1x 12-15

Machine lateral raise
2×12-20

Session 3:
Glute med kick back
3×12-15

B-stance rdl
2×12-15

Single leg press
2×12-15

Abductor
4 ×12-20

Reverse pec dec –
2×12-15

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Just remember to also look over your average from the week, as much as one day may be higher, on average across the week, you still maybe trending down??

I would also try and keep water and salt consumption consistent.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Great training day today, a few adaptions were made to my training based on current feedback & keeping my back in a good place, for today I adjusted this my self, however Meg is changing them for me today!

Weight is still down today, at 56.6 so 0.1up from yesterday only… excited to see how the rest of the week goes! No changes made today on check in!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I actually agree with kbb here, see how you feel, and see how you progress!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

As hard as it is I agree with Allison here, I would say sitting at at-least maintenance is best, which you may find hard, but it really will help aid your recovery.. however as billy said, I’m not as sure on this type of operation & the recovery..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

They all look fine to me, I just prefer having magnesium sit a little higher, I actually find it helps my digestion – but it’s person dependent!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! Today started with a new low of 56.5 .. still aiming to reach that 54kg mark, so with 12 weeks I feel we are in an amazing spot here which is exciting! Let’s see if it stays low with my cycle approaching!!

Bit of a hectic day, lots of lovely client work, steps, cardio as per, lots of housework, had another treatment for my face, it’s not a lovely facial but lots of needles lol, about 30, it’s a derivative of salmon & trout sperm 🌚 called polynucleotides! Fun fun!!

Just settling down for bed after recording another episode of our podcast!! 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10