[Kerry]

Agree with the others above.. not sure what other advice there would be for this..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another training day, a bit of a push through on this one, but a good session all in all! a little cycle related lower back pain, so instead of the b-stance rdls here I did an extra set of abductor and an extra set of single leg press,

Glute med kick back

3×12-15

Smith hip thrust

1×10-12

1×12-15

B-stance rdl

2×12-15

Single leg press

2×12-15

Abductor

3×12-20

Reverse pec dec –

2×12-15

I’ve been given a start date now for prep for the 19th of May which will make it a 17 week prep! Exciting times!!!!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey Daniel, how long have you been dieting?
How is your recovery?
How long was it since you ran a deload?
But also, as much as weight hasn’t dropped, have visuals changed much?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d say it’s worth changing the incline walk to something that is going to push you a little more, bike, cross trainer, stair master & taking this away from your daily step goal instead of dropping to 1200, for someone of your size I feel this is a little extreme in my opinion..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, it’s been a productive one for sure which is great, a couple of new client calls, a posing lesson, some client work!

Yesterday makes sense to me now as I came on today (sorry tmi) get super excited for when I do because in the next couple of days I’ll be back to my “normal” self whatever that is 😆 this also makes me really look forward to training because I know I have some amazing sessions ahead of me!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day today, not my best, felt pretty hormonal & tired BUT got it done & well with some posing after! It’s just been a day of work & cleaning the house other than that with an offplan meal this evening!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d switch for the glute med kick back here as Meg and alison have also suggested

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I definitely agree with the others this is definitely in my opinion where you focus on one or the other.. I struggled to even play football & bodybuild eventually quit football!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I have one off plan each week, I take away 2 meals & choose a meal that sits roughly around the same as my daily calories.. so my bodyweight isn’t effected & it’s still satisfying & it is something that responds well with my body – usually Caribbean, so chicken, 2 dumplings, a small portion of sweet potato fries & a small portion of coleslaw, I usually just opt for the same thing each week to from preference..

You will be fine taking away 2 meals to replace for an offplan meal.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today but I went to the ben weider with my friend fiona to watch the pro bikini show! Definitely got me hyped for my own season that’s for sure!! Literally wanted to be on that stage 😗😅 was nice to see some familiar faces! Not much else other than that! Have only just got in so a little later to bed this evening!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Well seeing as yesterday wasn’t a great day, todays been great, had a really progressive session & then spent the day with Marc and his daughter, she cried happy tears when we told her about our engagement 🥹 so cute, then I took her to the arcade for the evening, all in all a lovely day!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey so I agree with what Marc has said. Just looking at your leg session A, I think if you were to change your order and have lying ham curl first then your SLDL this could be better as the isolation exercise will get your hamstrings warm before going into the hip hinge exercise

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hi guys

No not assisted, natural

I have since got my nutrition in check and feeling much more confident going forward

Recovery is still a little ropey at times, really feeling it some days. I do feel as though I’ve got everything pretty much nailed on so think I do need to trial an extra rest day

Would the above routine still be sufficient volume with an extra rest day ?

I’d definitely trial an extra rest day, also feel free to let us know what your current nutrition set up is – how many calories did you initially bump up, was it enough, if recovery is a little ropey & adherence not so great this could need adjusting? have you taken a deload since dieting also?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

A rest day today, one with minimal steps & lots of rest, got outside once as advised by Meg, it’s one of those days I just kinda want it to end.. its been hard to eat / hydrate but of course I have.. but this is pmdd that’s hit, I’m grateful it hasn’t been a full on month of struggle so I’ll take that – I should be on soon! I have a podcast tonight that I need to psyche my self up for! We got this! Sorry for the negative but hay it’s reality!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Todays session:

Side lateral raise (single arm)
3×12-20

Hip thrust
2×12-20

Glute press through
2×12-15

Glute leg press 
1×12-15

Abductor
2×12-20

Machine lat row
2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10