[Kerry]

I would stick with the bike here and as billy said increase the duration as needed!

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[Kerry]

I think the phone will be a huge game changer as the others have suggested above..

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[Kerry]

I’ve actually not trialed all of them YET, but, the ones I have tried have tasted as they say on the label! My favourite is caramel biscuit!

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[Kerry]

Rest day today, it was a chilled one, just online coaching client work, a posing client, and some odd jobs! Training tomorrow with MEG which I’m super excited for, I’ve not seen Meg in person for ages so yeah I am super excited & will update you all – but today we have started to push food back up again so I’m out of the diet phase, not sure for how long yet we will take it as it comes, I am 20 weeks out now but sitting at 4.5kg up at the moment! So I’m excited here that we still have a little time left to progress!

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[Kerry]

Clare has said it perfectly. I agree, it’s always best to go straight back to maintenance – you may experience some hunger but honestly after the initial bump if you are seeing 0.5-1lb per week, just stick with it & don’t feel the need to adjust calories.. hunger will settle & you won’t regret being patient with increasing slowly!

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[Kerry]

Training day today after such a dreamyyyy weekend, definitely felt a little tired, but got it done! Rest day tomorrow and a good nights sleep & I’m ready to get this final part of the push up we are likely starting this week before the prep begins!!!!

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[Kerry]

Well, what a weekend, so, on Friday, Marc proposed to me in the most beautiful way infront of all of my family, and most importantly my grandma who has unfortunately been diagnosed with cancer, so this was super special to me 🥹.. of course I said yes!! He got a saxophone organised playing our songs, a videographer, and did the best speech, I had NO idea what so ever.. there is a lot more to it but not enough words to write.. he’s such a special human 🥹

I am SOOO happy… we wanted to keep it quiet and stayed off of socials until today, honestly and truly such an amazing weekend, the best memories ever, we took the whole weekend off of the gym and just enjoyed lots of time together before Marc starts prep..

We are off to sleep shortly, we sre knackered haha. It is only 7:50pm 🤭

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[Kerry]

Maybe buy some clima fit clothing, but you will be the only one who will know if it effects your progress really through your log book..

Stay well hydrated as suggested above..

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[Kerry]

I literally add boiling water straight to it, just make sure it is literally just boiled, then add in slowly until it’s the right consistency for you.. some whey does make it a little lumpy but I just deal with it – some doesnt! If you don’t like it lumpy, just add the whey when it’s a little cooler but you’ll need to make the cor a little more “stodgy” or else it goes really thin..

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[Kerry]

I literally add boiling water straight to it, just make sure it is literally just boiled, then add in slowly until it’s the right consistency for you.. some whey does make it a little lumpy but I just deal with it – some doesnt!

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[Kerry]

Another day in Worthing, another day off the gym, another day with the family.. it’s been such a special weekend! So many memories made.. my heart feels so full! One more day off tomorrow in Worthing then it’s back in Monday & I can’t waittttt

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[Kerry]

Chilled day today down south before my grandmas birthday this evening, we walked along the beach, into town, had a coffee, got our feet done, just had a nap so we have some energy for the evening 😂.. we are going to an Italian with my family, it’s been so chilled here, we leave Sunday but ahh I just love it here 😂

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[Kerry]

Agree with all the others above, something I tell my clients who struggle to “take it there” with their sets is.. when your body starts to tell you to stop because it “hurts”.. that’s when you know there is more to take mentally.. so don’t let the pain stop you, when the pains there, take some more – the body will keep going! 👊

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[Kerry]

Rest day today, heading back down south to see my family so have the whole weekend off, this will be our last “holiday” before Marc starts prep,. We actually haven’t been away properly this year out of the country anyway, or taken time off of the gym when we’ve had a little get away down south or when we went to a log cabin, so I’m looking forward to being fully present and available for my family all weekend! We will be sticking to our usual meals, just an Offplan for my grandmas birthday meal tomorrow night!

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[Kerry]

Hey Miso

Food plan looks fine, nice mix of carbs, fats and protein. I am assuming you will be tracking your calories to get exact amounts of calories / macros for each meal.

You said soon you will need to cut carbs, why is this if you are only just starting the cut phase?

Your initial food plan should see your bodyweight come down. From there the next adjustment could be made from your expenditure – daily steps or cardio.

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