[Kerry]

Definitely agree with the others above here – always go by progression, you’ll also know if you really feel you can’t during that session..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, we sadly had a funeral to attend this morning, have filmed for beyond the stage tv on our weekly bikini insider episode, had the standard client work & that’s about all for today!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

If you are noticing regressions 10 days into your diet, you MAY have gone in to hard to soon, what changes were made from before you started to diet?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What was your other session and what was today’s session? Are they different body parts?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back off of my deload today, went in with full volume but nothing to failure, had a decent session this, a mix of upper and lower.

I felt little to no pump before my deload, however today it was back! So this deload was clearly needed!

The session ⬇️

Glute med kick back

2×12-15

Reverse hyper

2×10-12

Glute max kick back (kneeling) (new)

2×12-20

Abductor

2×12-15

Single arm cable lat pull down

2×12-15

Cable row lat bias

2×10-12

Rear delt cable fly

1x 12-15

Machine lateral raise

2×12-20

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Welcome to the team Chloe ✨

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I weigh out 2g of lo-salt, and 10g of pink salt & spread it across 2g per meal through out the day, I am 5ft 2 and weigh 59kg, I drink around 6L of water..

I do not track from food sources however, maybe this is something you need to trail for a number of weeks at different amount of grams to see if you notice a difference with brain fog.. unless this is coming from something else.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Defo agree with Jordan here, this looks spot on!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another deload day, posing client, check ins, another rest day, really making the most of this time to get ahead with some work related tasks, todays been more restful than the weekend with Marc’s little one 🤣 missing the gym now, looking forward to getting back in!! Nothing much else to update here 🙈

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today (day 3 of the deload) and Marc’s daughters birthday, we went to laser quest today and I won 🤥 (lost) 🫣😂🤭 .. celebrated the day with some gifts and lots of family time all in all a good day!! An off plan this evening, some Caribbean food as usual (we never have anything different 😅) and now for an early night!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey Joe

Do you mean training in the rep ranges 8-12? How long have you been training this way for and has your training split or exercise selection changed in this time?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day again for me being on a deload, started off the day working with some client check ins and new client programming, have Marc’s daughter today so spent the day with her TRYING to paint her nails with all funky lines in them 😂 she said I looked stressed lol!!

But other than that it’s been really chilled which is needed 👏! Nothing much else to say for today!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

That’s ok for you to keep exercise selection the same to lower. You could perhaps adjust your rep ranges on some exercises, so that this adds some variety and gives you some extra runway to progress your sessions each week, but it’s by no means necessary

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey Jacob, it will definitely be worth having a look at Jordan’s YouTube channel under the education series, you will see some great advice for setting up training splits, exercise selection & the plan that would best support training 3x per week.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today however Meg has called for a deload, I haven’t had one for a while just odd days here and there to manage PMDD, seeing as I had previously been managing an injury too some sessions prior to the last 5/6 weeks were not as full on until recently..

I am still not feeling allll that great, body weights also jumped up and stayed 1.5kg up from my lightest of 58.4kg ..it’s strange it’s my throat, keep coughing at night and throat feels scratchy, so we shall see you know how it goes, usually when you stop illness comes so PRAYING this doesn’t happen!

But looking back I’m really happy with the last 6 weeks even this last week, I’ve managed ti push through & have kept progressing ..and it’s only day one and I’m missing the gym already haha! So looking forward to get back to it asap 😅

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10