Kian
Forum Replies Created
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Your shape is perfect for holidays!
Imo : cutting now would be a mistake as you were still trying to grow until now.
So I would maintain for holidays, but not cut !
After your holidays, go back to surplus.
If I were you; I would even reduce the daily steps as a form of surplus just to restore a little bit more rest into your daily life.
Aiming for 8/10k steps daily.
Your shape is already cut for an holidays shape imo.
Don’t mess holiday shape with stage shape, you look very good now !
Thank you so much for your help it’s really appreciated 🙂
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Pls let me know
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Thank you for responding are you able to access these?: https://share.icloud.com/photos/0baDpI-P2hxxrlUuDESaWlcgQ
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Photos of current body composition
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None of us can help sorry. Doc and then my usual suggestion for you of therapist
Thanks
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Blood test results
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Physique changes
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Thank you guys for all your feedback and advice it means a lot 🙂
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We all take our body weights up
Yes but has the rate at which you recommend changed? And what at progressive overload
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yes that is a very good idea and exactly what I would have you do in your situation
Thank you @Hilly I appreciate your feedback
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I agree with all you are saying – you need to be in a small surplus with a good amount of high quality fats as well as a balanced training set up suitable for you so you are not over training.
This should help natural testosterone levels.
I would also look at the TBJP natural stack personally
Thank you! I really appreciate the feedback 🙂
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Any advice would really help
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Here is my current body composition I was hoping to get leaner around 10-12% bf before going into a gaining phase but I don’t think this is an option now.
