Kian @kian-antonioutlook-com • Joined September 2023 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 31 - 45 of 71 discussions ← 1 2 3 4 5 → All Discussions Kian Weight – form – exercise Kian replied 9 months, 1 week ago 10 Members · 11 Replies Forums Kian Programming advice Kian replied 10 months, 1 week ago 8 Members · 8 Replies Forums Kian Reverse diet/post diet Kian replied 10 months, 2 weeks ago 4 Members · 3 Replies Forums Kian Advice on leg day and volume Kian replied 10 months, 2 weeks ago 5 Members · 13 Replies Forums Kian Understanding training volume Kian replied 10 months, 3 weeks ago 2 Members · 2 Replies Forums Kian Fatloss and weight loss the difference Kian replied 10 months, 3 weeks ago 5 Members · 4 Replies Forums Kian Seeking advice Kian replied 12 months ago 5 Members · 4 Replies Forums Kian Training programming and physique regressing Kian replied 12 months ago 7 Members · 8 Replies Forums Kian Regressing in strength Kian replied 1 year ago 9 Members · 11 Replies Forums Kian Adding a second rotation Kian replied 1 year ago 2 Members · 1 Reply Forums Kian Bulking – holiday coming up Kian replied 1 year ago 6 Members · 10 Replies Forums Kian Training split advice Kian replied 1 year ago 6 Members · 7 Replies Forums Kian Triceps in upper lower Kian replied 1 year, 1 month ago 4 Members · 3 Replies Forums Kian Alternating chest and back work ? Kian replied 1 year, 1 month ago 3 Members · 2 Replies Forums Kian Exercise selection Kian replied 1 year, 1 month ago 5 Members · 4 Replies Forums Viewing 31 - 45 of 71 discussions ← 1 2 3 4 5 →