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My leg session 2…after the SLDL, is progressing fine and I don’t feel any soreness at all before I start it. The only time I feel soreness is from legs 1 to the pull session in which I have the SLDL, but it’s only a slight one and I guess it’s ok since I don’t use the SLDL for the hams, but for the erectors mainly. Thank you all!

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I don’t have an RDL on my leg sessions but I do have a hyper focusing on hamstrings

At the moment I have 3 sets of sldl but it’s all with some rir because I want to practice my form since I only very recently put that in

Oscar the soreness is not that disruptive, it’s just a slight sensation if I flex my knees or stretch the hams, but it’s enough to make me wonder if this could impact my hamstring recovery and also my sldl when I start progressing it more aggressively. (When I’ll start pushing it more towards rir0 I’d do 1 or 2 sets)

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Thank you!

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https://youtube.com/shorts/iu5b68SHb64?feature=share

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https://youtube.com/shorts/v2RwJ3x3l4s?feature=share

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Yes , me too i dont know the answer , and i dont know even there is such a thing like minimum volume for a bodypart exist ? But this is my question too how they recognize that much volume is enough for creating hypertrophy response ? I tag a few people and hope we get the answer

@Clare , @jordan peters ,@Michaela

To me it seems like the only way to know that you can do 1 set for biceps and grow (with the example I gave with Jordan) is to find out that you can’t recover from 2 by trying it. I think a minimum effective volume exists but volume is not only the number of sets, it’s a lot of things imo. So I think that Jordan knows he can’t recover from 2 sets and hence why he only does 1. I mean…if he could recover from more he would do it I think.

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I get your point, the reason I asked is because I saw the video Jordan uploaded DEADLIFTS=THERAPY, and he mentioned that he does his main bicep work with legs and he only did 1 set at the end of pull for more frequency. I also get his point and also agree with the whole increased frequency idea (depending on the person, their development and their needs of course). What I can not understand is how just 1 set is enough for someone like Jordan, even if he only has 2 sleeps to train biceps again, yes he will recover from 1 set but my question is not if he can recover…it’s the complete opposite, is 1 set really ENOUGH for HIS level of development to cause a hypertrophic response?

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tried it and it works fine for now! thank you veru much!

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Thank you all:)

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with so much stuff that are going on in your life do you have any time at all to just chill/relax your mind? Even 20-30 min?

Also does this affect your sessions mentally? Having some foginess or find it difficult to get your focus/mind right sometimes?

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Thank you all:)

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I already have a high incline programmed in, I was looking to add a chest iso that’s why I asked. Incline cable fly will do I guess.

Whilst on that cable fly think of setting it up so your arm path is coming ‘up and under the chin’ to align with those fibres .

But the be all and end all is the advice that jordan has given you above 👆🏿. The rest are nuances . 🙂[/quote]

Yeah I thought about the arm path,

thank you Oscar 🙂

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I already have a high incline programmed in, I was looking to add a chest iso that’s why I asked. Incline cable fly will do I guess.

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Thank you!

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i often use a narrow smith or dip for tricep and add the additional volume there knowing it hits everything im looking to grow

And it won’t hinder performance on the previous 2 lifts…makes sesne, thank you!