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How does cutting veggies just for a few days causes bloating? Does the lack of micro nutrients affect digestion? (Not saying you’re wrong, just curious of why)

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Hey Kuba. Do you ever find yourself (or used to) to not be able to relax and do something fun. Whenever I have free time I feel like I need to do something related to bodybuilding even if it’s a rest day (eg educate myself). I find it hard to just chill and do nothing or go out with friends (even if it’s for a very little time) because it just feels like I’m wasting my time or I’m loosing progress from bodybuilding, even though I know that’s not the case. Maybe the opposite is true – I’m loosing progress by not being able to chill and remain stress free, but I can’t stop that feeling.

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Thank you:)

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What I’ve been doing is demand one full week of photos of everything they put in their mouth to check adherence.

Yeah I did that this week thank you:)

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Thanks guys 🙂

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Hey Kuba 2 questions:)

1) When someone is at a level of development warranting an upper/lower split (moving from full body, so not that strong yet) do you think it would impact their training quality doing lower first and then upper?

2) Where would you put a hip hinge? Upper or lower? My thought was to do lower first and do a hip hinge there as whatever fatigue this person creates won’t be that much do impact back exercises on upper the next day hugely imo (as probably he is not that strong yet), whereas if you put it on upper and then go do legs the next day legs are gonna be fatigued and performance on legs will be greatly impacted. Also, assuming you put it on legs my though was it’s better to hip hinge and then the next day to upper with a little back fatigue than do upper first and go hip hinge the next day with your back being sore.

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Can you fully vacuum and if so, do you think it compliments your physique to hit it on stage?

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Hello Kuba, hope you are doing good:)

Since you are someone who was struggling to grow his back and now you have made some SERIOUS progress I would like some tips on upper back training. When I try to target my upper back I struggle to feel it in most exercises and also I feel like I do not retract my scapulas well/or at all. There is no context here so I’m not looking for anything specific just some tips or cues you think could help!

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Although I believe you don’t really think about it, at least at the moment, I’m very interested to hear about how you are going to approach your first comp mentally in regards to the person you will be competing against. Do you think you’ll be confident, anxious or what? You have competed a lot in the past in other things so that can help manage stress and the whole completions atmosphere a bit, but also bjj is something you are new at, so I’m very interested to hear your thoughts:)

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Hey Kuba, I’m watching some older videos on the site and Jordan says on one of them that creatine intra workout will help with the efficiency of carb uptake. Is that due to better cellular hydration, so better overall function of the cells or something else?

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Have you completed your J3 university course? I remember you starting it but then I think pre script took over haha. I was thinking about getting on J3 first then pre script. What are your thoughts on J3 ? (For pre script it’s pretty clear😛)

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Thanks guys:)

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thanks guys! what about the tracking aspect I asked? how do you go about it?:)

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So will the carb load be more or less the amount you used on refeeds or you’ll eat more and just use that as a guide to decide how much more?

Also how much time out do you consider your refeeds as a good guide for peaking since your body weight is constantly dropping and refeeds as you go may reduce a bit in carbs/calories since your maintenance has changed?

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How many times do you have available for studying/day and /week? You are one of the few that is at this level bodybuilding and coaching wise and continues to educate himself and I think that’s very important🤜🏼🤛🏼