[kbb]

If bodybuilding is what you love then I don’t see a reason why you should not do it. Of course this is not black and white but it has different levels…you may compete you may not compete, you may do it with more or less drugs, but still you can bodybuild whichever “way” you choose to do it.

Most people just exist not knowing what they want to do with their life, with no real goals, and that’s a prison in my opinion. For us that are blessed to know our passion I think we should chase it, to the degree that makes sense to us.

In this phase you are I can see how “scary” it could be to even say that you are coming back to bodybuilding because with so many people following you it seems like a commitment you now have and that may make you feel less free to change opinions after (or to do whatever you want). So that’s brave I think. But I also think that most people in this site understand where you are at and don’t want to put any pressure on you or take any of your thoughts about the future as an absolute, and making a video on your thoughts or just even talking here is very helpful I think for both us and you so thank you for sharing:)

Whatever you decide to do in the future I know progress will come, and if that happens to be something you also love and enjoy doing while also helping others then I think you have won in life:)

[kbb]

During a push session assuming you start with a high incline movement and you want to do a chest press movement second, do you consider your chest somewhat fresh or not? Reason I’m asking is…would it be ok from a resistance profile perspective to put a chest press that is hard at the shortened at this place in the session (2nd pressing movement but first biasing the chest) or would a more even resistance profile movement be a better option?

[kbb]

Now that you are coming back to this split with the goal of building max muscle you’ll have just 1 rotation because of the strength that will come back fast until lifts stall and then put 2 rotations?

[kbb]

Thanks guys:)

[kbb]

Love Kuba’s last paragraph … exactly that. Get brutally strong

In the process🫡

[kbb]

Thank you guys

[kbb]

Hey Kuba, where in your current split do you place the HIIT session?

[kbb]

How does cutting veggies just for a few days causes bloating? Does the lack of micro nutrients affect digestion? (Not saying you’re wrong, just curious of why)

[kbb]

Hey Kuba. Do you ever find yourself (or used to) to not be able to relax and do something fun. Whenever I have free time I feel like I need to do something related to bodybuilding even if it’s a rest day (eg educate myself). I find it hard to just chill and do nothing or go out with friends (even if it’s for a very little time) because it just feels like I’m wasting my time or I’m loosing progress from bodybuilding, even though I know that’s not the case. Maybe the opposite is true – I’m loosing progress by not being able to chill and remain stress free, but I can’t stop that feeling.

[kbb]

Thank you:)

[kbb]

What I’ve been doing is demand one full week of photos of everything they put in their mouth to check adherence.

Yeah I did that this week thank you:)

[kbb]

Thanks guys 🙂

[kbb]

Hey Kuba 2 questions:)

1) When someone is at a level of development warranting an upper/lower split (moving from full body, so not that strong yet) do you think it would impact their training quality doing lower first and then upper?

2) Where would you put a hip hinge? Upper or lower? My thought was to do lower first and do a hip hinge there as whatever fatigue this person creates won’t be that much do impact back exercises on upper the next day hugely imo (as probably he is not that strong yet), whereas if you put it on upper and then go do legs the next day legs are gonna be fatigued and performance on legs will be greatly impacted. Also, assuming you put it on legs my though was it’s better to hip hinge and then the next day to upper with a little back fatigue than do upper first and go hip hinge the next day with your back being sore.

[kbb]

Can you fully vacuum and if so, do you think it compliments your physique to hit it on stage?

[kbb]

Hello Kuba, hope you are doing good:)

Since you are someone who was struggling to grow his back and now you have made some SERIOUS progress I would like some tips on upper back training. When I try to target my upper back I struggle to feel it in most exercises and also I feel like I do not retract my scapulas well/or at all. There is no context here so I’m not looking for anything specific just some tips or cues you think could help!