[kbb]

Although I believe you don’t really think about it, at least at the moment, I’m very interested to hear about how you are going to approach your first comp mentally in regards to the person you will be competing against. Do you think you’ll be confident, anxious or what? You have competed a lot in the past in other things so that can help manage stress and the whole completions atmosphere a bit, but also bjj is something you are new at, so I’m very interested to hear your thoughts:)

[kbb]

Hey Kuba, I’m watching some older videos on the site and Jordan says on one of them that creatine intra workout will help with the efficiency of carb uptake. Is that due to better cellular hydration, so better overall function of the cells or something else?

[kbb]

Have you completed your J3 university course? I remember you starting it but then I think pre script took over haha. I was thinking about getting on J3 first then pre script. What are your thoughts on J3 ? (For pre script it’s pretty clear😛)

[kbb]

Thanks guys:)

[kbb]

thanks guys! what about the tracking aspect I asked? how do you go about it?:)

[kbb]

So will the carb load be more or less the amount you used on refeeds or you’ll eat more and just use that as a guide to decide how much more?

Also how much time out do you consider your refeeds as a good guide for peaking since your body weight is constantly dropping and refeeds as you go may reduce a bit in carbs/calories since your maintenance has changed?

[kbb]

How many times do you have available for studying/day and /week? You are one of the few that is at this level bodybuilding and coaching wise and continues to educate himself and I think that’s very important🤜🏼🤛🏼

[kbb]

Hey Kuba, can you elaborate a bit more on flatness? Why is that a bad thing exactly? How and when do you react to it?

[kbb]

Thank you guys:)

[kbb]

Hi Jordan, my question belongs to this log but also does not, depends on how you see it, I know it’s annoying when people ask something here that doesn’t have to do with you log, so sorry for this 😂

I watch some of your videos back from 2017 and I think you were not that big on continuous reps then, if I’m not mistaken. Through your latest IG posts I see that you are more into them especially on the leg press. So my question is have your views on them changed or does it have to do with your goals changing? Also with your current views, would you take the extra reps with a bit of rest or go for continuous if the goal is hypertrophy (talking mostly about compound work)?

[kbb]

Hey Kuba. What are your thoughts on continuous reps? When do you things they should be implemented (if at all)

[kbb]

Hey Kuba I just saw your latest YouTube video and heard you saying you are not feeling big enough for open. Wouldn’t that be a reason to take a longer off season and put on size instead of competing in a different division? I’m not saying it’s wrong I’m just curious on why didn’t you take the longer off season (while controlling body fat with mini cuts etc) in order to grow more

[kbb]

Thanks guys 🙂

[kbb]

Sorry for my ignorance but what show is James doing? Is he doing the Olympia?

[kbb]

Hey Kuba,

Could you mention if there’s any common mistake regarding storing food you hear often?

2 things you can help me with are:

Is it better to put rice immediately in the fridge after cooking it or is it better to wait for it to get cooler?

Does re hitting it in a micro wave before eating it reduces the quality of it?

anything else that comes to mind?